In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance-not only in endurance sports, but in all manner of athletic endeavors.
Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective methods utilized by the greatest marathoner of all time, this is the episode for you!
TIMESTAMPS:
Eluid Kipchoge has published detailed training logs for the public to learn his proven methods. [00:24]
For example, Kipchoge performs at 80% capacity on Tuesday, Thursday, and Saturday and then at 50% capacity on the other days, week in and week out. [02:39]
This may sound crazy, but if you are trying to condition your body for marathon, your overall training program should include walking for a huge chunk of your weekly running mileage. [06:59]
The harder you train, the more you desperately need rest time. [10:16]
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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper in 2020, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor - a top-10 show in Apple Podcasts "Fitness" category.
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