This kicked my butt so bad. As a former college athlete and boxer I'm blown away that this revealed so many weaknesses I have had my whole life.
@ab__6504
3 ай бұрын
Same here! I wish I had this when I played 🥲
@gerkirschbaum
3 жыл бұрын
Yoga Poses: "The Peaceful flower" Primal Movement: "The fanged Beast of death" Awesome routine though, love the video!
@salvadorhenry3524
3 жыл бұрын
Instablaster.
@shirtuntucked1810
2 жыл бұрын
Hilarious!
@justchristine8479
4 жыл бұрын
Please do some more Primal Movement videos Ryan. I REALLY enjoyed this. It is helping with my stiff lumbar spine.
@leoojtt
4 жыл бұрын
Same
@jgatchaljgatchal8350
4 жыл бұрын
Same
@pillepalle3614
4 жыл бұрын
Just like to say something about it. (I‘m a physical therapist). It‘s almost impossible to have a stiff lumber spine surely for a woman. But your lower thoracic spine could be. Either way the movements will help that.
@trapease
3 жыл бұрын
@@pillepalle3614 maybe "unlikely" but "almost impossible" seems strange based on personal experience and hearing many stories (including from younger women, so not just pregnancy lumbar pain). why do you think it's so rare?
@thedanceshack16
3 жыл бұрын
Please do more
@terrancekayton007
4 жыл бұрын
I like it because it's really familiar. I do most of these stretches naturally almost everyday. I like how there is a structure and folks have named these poses for us to benefit. I appreciate how he repeats his sets for us to see. Those wrist stretches being a delivery driver is really going to change the game for my circulatory system. Thanks man!
@ScottWDoyle
2 жыл бұрын
So helpful! There are a lot of animal flow videos that move too quickly into motions and positions that are impossible for a true beginner who has never done anything like this. But this video helps a novice slowly build up a foundation for more advanced positions. There's more than enough in the first 5 minutes to keep me challenged for weeks...
@iliovininino
4 жыл бұрын
Man, I've just discovered all these "moving/animal" kind of training. Did many routines today, this one you upload is very well explained and easy to follow. Keep this flow routines coming, great work!
@trevbarlow9719
3 жыл бұрын
I'm intermediate by calisthenics standards in terms of lifts, and this workout had me sweating half way in! I didn't even do the flows. So enlightening and fun!
@MinusTheGym
3 жыл бұрын
Trev Barlow I'm glad you liked it!
@FirstnameLastname-ty1qd
Жыл бұрын
@@MinusTheGym I do 4 full-body workouts a week. Should I do these on my rest days or a few hours after or before my full-body workout? Thanks
@Neha165616Zouis
4 жыл бұрын
Just did this. Only 3 rounds and god, the burn was AMAZING! This looks beautiful and demands so much strength at the same time. Thank you so much!!! ❤️
@SoloUpOkay
4 жыл бұрын
Best workout I've had at home doing self quarantine! Feel amazing after
@jeffaboularage1450
4 жыл бұрын
Yes. Agree! This was a trip.
@sydneyloum3211
3 жыл бұрын
After doing this a couple of times my body already feels much better. It will make a great addition to my daily stretching and mobility work. Thanks a bunch!
@mikekho378
3 жыл бұрын
GREAT FOR BEGINNER. I REALLY ENJOYED IT . WELL PLANNED.
@Miss_Mhiru
4 жыл бұрын
English is not my mother language, but i understand you very well because the way that you explain all and share It with us. It is obvious that you love what you are doing, and we can receive that from you. Thank you so much!!! I'm so glad to find you!!
@s0me0nelse
2 ай бұрын
9:15 For increasing difficulty on this one i would recommend trying to hold it with a straight back and hands reaching forward
@jeffaboularage1450
4 жыл бұрын
Wow. That was a rush. I did this post lifting to try and find a leg and core workout. Man. You’re on to something here.
@terrencemcgarr5666
4 жыл бұрын
Perhaps the best explanation of transitions I’ve come across, thanks Ryan
@playb4work447
4 жыл бұрын
Never knew these types of work outs existed. Can’t wait to try it, and looking forward to more.
@jakemccoy
Жыл бұрын
Kids just playing around do all this stuff. Once a guy turns around 10 years old, he is too cool for it. Breakdancers also do everything here.
@jasonmc.dougall8551
4 жыл бұрын
This has helped me a lot, after practicing these load and unload variations for a couple of weeks I can do the beast walk effortlessly, I can now move faster on all fours forward and backwards, to make it more challenging I might add some weights on my back
@danthaman5230
4 жыл бұрын
I love how it went from finger stretches and baby crawl to STATIC BEAST!! 0 TO 100 real quick
@ianjamiesonmusic
4 жыл бұрын
Haha! 😂
@JohnHH59
2 жыл бұрын
Great routine. I appreciate you going slow with these moves. Most who go through these moves just race right through them to where one has to pause every 5 seconds.
@kiimheaslip
3 жыл бұрын
This is an excellent intro to functional animal movements!!! All of your instructional videos are top-notch professional quality!! Thanks so much for all you do!!!
@sanaal-badri3249
4 жыл бұрын
More primal movement flows. This was great
@mistyminnie5922
Жыл бұрын
It's fascinating how well my yoga practice carries over ! Essentially what we did was downward dog-to-upward dog, and ape is judt a wider variation of yogi squat :)
@andrevandenheever6740
8 ай бұрын
never felt so well put together in my body since I started this type of movement excercise and I have been doing all types of exercise throughout my life
@9birdstyle
Жыл бұрын
For my current body type and weight a few minutes of this blows the gym away, plus its whole body which makes it all the more awesome
@mohdkhair
4 жыл бұрын
Just what i'm looking for when i search for primal motor locomotor exercises. Barely could do it, thanks for the well-crafted instructions.
@HumanLikeMan
Жыл бұрын
OMG, great beginner guide, wasn't sure if a 60 year old could even attempt these movements but I got through tutorial phase only. Will need to practice for a couple weeks before moving on to the "Flow Workout".
@christinalee2072
Жыл бұрын
Hand and wrist warm ups are important but don’t forget to spend a little time on shoulders, even elbows as well.
@ChantelStays
Жыл бұрын
I'm positive primal movement is just yoga. I had a deep yogic practice ... Then I quit, gained an insane amount of weight and only now trying to do something seriously about it after ten years of battling it and yoyo weight.... I've decided to follow primal movements daily, and my muscles within only two weeks are already recollecting old muscle patterns. Thanks for sharing this .. I will follow your vids !
@jodanceelle8145
3 жыл бұрын
Omg I did this workout and then i tried to do the frog stand and it works! Even if it's one second but I did it 😍..thank U very much!❤
@geniusquick
3 жыл бұрын
Really?!🤔I've been struggling with the frog stand for a while now. Maybe I'll give this routine a shot and see how it goes...
@Apeshower
3 жыл бұрын
@@geniusquick I can now frog. However, it’s not because I have specifically practiced frog. It’s all the other yoga stuff I have being for the last 2-3 months that has generally enhanced my core strength and my terrible flexibility. I think boosting the basics is really helpful and take your time. It will come.
@s0me0nelse
2 ай бұрын
8:40 you can try working you flexibility to complete the movement to a bridge, by rotating the hand you are leaning on, and then continue to the other side, that can be fun ❤
@sephfcuoctasphere1978
Жыл бұрын
I keep coming back to these, I’m practicing the basics shown here twice a week. Hope to see more of these vids in 2023!
@algae0
3 жыл бұрын
Wow. I've been doing yoga and was thinking ok, maybe I'm ready to try this new thing. That was really hard but felt great. I definitely want to incorporate more of this into my workouts! Thanks!
@daliagarduno1330
4 жыл бұрын
First time watching your tutorial! I love how you explained each movement and gave enough time for us to repeat it. Thank you! i'm excited to learn with you.
@IBTrubble
4 жыл бұрын
Thank you so much! I have been trying to learn natural movement skills and this video is the best I have tried yet!
@FrancescoMarelli84
4 жыл бұрын
Eagerly awaiting your level 2 video ;-) This level 1 you shared was just a gem. Currently doing this, followed by the "easy" variations of burpees you present in your videos now, twice a day, for 40 days. Based on my progress, I'm going to make more use of the harder burpee variations (but keeping a max of 30 burpees per one sitting). Thank you so much, you made a yoga teacher really happy dong "other" movements than his usual ones.
@101personal
4 жыл бұрын
Ryan my wife and I am very thankful to you for your great videos. Keep up the good work thanks
@oranbilsen7035
3 жыл бұрын
You explained this very clearly. Great teacher.
@applesandoranges8079
Жыл бұрын
So excited about Animal Flow! Today was day one for me and I kinda suck at it but looking forward to getting more fluid. Thank you for doing such a detailed video for us beginners.
@WeBreakItAllDownRightHere
2 жыл бұрын
Former AF subscriber. I found this much more helpful than their actual website. I like their content but I had a hard time with how it was organized
@TC-vx3zw
3 жыл бұрын
Thank you. It’s the fist time i heard about this exercise. It’s very interesting.
@etothez9898
7 ай бұрын
It’s like yoga but cooler 😄 I love it, I will implement for animal movement flow into my morning routine. Thanks :D
@sunriselady2716
4 жыл бұрын
A lot of these moves are similar to yoga. I love these routines because for the life of me I cannot go to the gym on a consistent basis. These routines are great because I can do it in my room.
@elizabethgrinningson7730
4 жыл бұрын
Same here! 😂
@Festiman_
4 жыл бұрын
Nice video! I'm really overweight, was 114kg (1,79m height) just two months ago right before I started teleworking from my mother's house so I can take care of her during this pandemic. A couple of weeks I started looking after my diet a bit more, and also walking every evening for 75'-100' non-stop on our terrace. Last week I watched your Calisthenics Beginner Routine Without Equipment video, and it inspired me to start my workout routine as follows: Warmup: Jumping Jacks Circuit (4x) 20 pushups (currently against the wall) 30 squats 20-25" short bridge 10" Straight Bridge 20" Tucked Hollow Body Hold 10" Plank 2-3' rest Workout every Monday, Wednesday and Friday. After the workout I go for my daily walk. My plan is to follow the progressions you described in your video, and in parallel replace some of the walking with running when my weight allows it, and I feel I have enough strength on my knees and leg muscles. This Primal Movement Beginner Flow Tutorial looks amazing, and I think I would like to introduce some of this in the future, maybe when I'm on the upper half of the progressions in the current workout. What are your thoughts? Should I do / try something else before? These questions are not only for Ryan, but also for the rest of you that have some experience with this, since I'm a complete noob. :P
@DogDog173
Жыл бұрын
I keep coming back to this video. very useful moves!
@catherinehughes2683
4 жыл бұрын
This is awesome! Thank you. I’ve added it to my mobility workouts to improve my flow when climbing.
@tomesky
3 жыл бұрын
Ahh man primal movement is my jam. I'm terrible at it but looking forward to continuing this journey.
@aqualane1
2 жыл бұрын
As a guitarist, I loved the warm up!
@rachaelking5089
Жыл бұрын
Thanks for all of the pre-req moves. I need the BABY steps! :)
@youaregreat6589
4 жыл бұрын
Great structure, thank you! I like how you explain the singular steps first and then adding a 3 set workout in total.
@felixlazar5320
4 жыл бұрын
Hello Ryan Thanks for all you do... I m a french beginner in bodyweight work, living in Marseille, and i really love your vidéo. Primal mouvements are really great !!! Bonne continuation et mille merci pour tout ce partage !
@odedsayar4345
4 жыл бұрын
Would love to see more of these!!
@marianneoberreiter2143
3 жыл бұрын
One of the best for beginners ! Thanks !
@meagankieffer73
7 ай бұрын
This was fantastic! My quads are on fire 🔥
@SeikoMatsumoto
3 ай бұрын
À very nice discovery for me. Thank you for the very nice and pedagogical initiation
@4FuZeSp11
4 жыл бұрын
This looks really cool; i will definitely be adding this. Thanks
@viktoriababicheva994
Жыл бұрын
thank you so much,it is the best video i found so far🙏🏻
@MyDustyman
4 жыл бұрын
This is brilliant taught. You’ve got a lifetime subscriber here. Thank you.
@Scuddinoo
4 жыл бұрын
Amen sister
@FitnessDadDani
8 ай бұрын
This is really helping my body
@PieterJanNotebaart
3 жыл бұрын
10:08 - beginner flow x3 - gogogo
@euniceveloso2954
3 жыл бұрын
Video editing is very good: the details of pages turning 👌top
@Selfuse91
4 жыл бұрын
This is the best explanation that I found! Thanks for your effort and your patience to explain step by step. Looking forward to the next primal movement video.
@nileshshah4397
4 жыл бұрын
Thanks Ryan, a whole new dimension to add! Really well explained as usual.
@dave9547
2 жыл бұрын
Crazy how much burn you get in your thighs doing the flow a bunch of times. Great work out!
@mosammetkhatun7008
4 жыл бұрын
Very useful, better than many.
@sianwesleywelsford7392
4 жыл бұрын
Can you make more follow alongside for beginners. To help us get started. Love your videos but fell over welhmed when it come to starting
@OrangeShanker
4 жыл бұрын
I'm having a lot of problems doing everything in the video as well. I've been trying to just hold the 3 basic positions to start for 3 sets.of 60 seconds. It's helped me get started
@treal512
4 жыл бұрын
@@OrangeShanker Slightly longer holds in the intro would have been helpful. I agree.
@sonja4164
4 жыл бұрын
@@OrangeShanker thanks for the tip
@reemapaul1149
4 жыл бұрын
@blackiron by the 3 basic moves u mean the static beast and the rest I forgot their names? 😅sorry. Will go back and try ur method. I have trouble keeping the posture cause the moment I do so I start to shake.
@williamnunn8847
3 жыл бұрын
I'm strong enough for this, however my coordination is shot to fuck. My coordination has never been a strong point 😰. Turning it into a strength would help my calisthenics.
@kentwood9821
8 ай бұрын
Great starting point for these movements, thanks!
@kelayahyisrael6297
4 жыл бұрын
Movements flow so spiritly
@aayushsingh6288
3 жыл бұрын
Loved how you explained the movements first😀
@romalifetreasuresemporiuml2209
4 жыл бұрын
I am trying the wrist exercises. For the little bit of exercise I did, it really helped. Thank you.
@islamraafat1525
8 ай бұрын
thanx. you let me discover my strength an week points
@wtfusheeple5383
Жыл бұрын
the best tutorial i have seen on this-respect
@JoseMRZapata
3 ай бұрын
AWESOME vid man, loved it!! Will definitiely keep using this excercises
@chrisdsportscoachingaustra9055
3 жыл бұрын
So good! Really well run through!!!! Thank U. ☀️greetings from LockDown Sydney
@LyrikMaster
4 жыл бұрын
Seems kinda Yoga-like to me. Will try it during my Nightshift today instead of my classic Yoga Routine. Thanks for sharing.
@tedereTSSK
3 жыл бұрын
Still a great video. Loved it a year ago. And still love the content even now. Keep repeat button on, I say.
@alvinmangulabnan9166
4 жыл бұрын
Love the way how the movements were dissected. Checking all your vids I can atm. Thanks man!
@jofitness9373
2 жыл бұрын
This video is so good. I only discovered primal movement recently but I enjoy it a lot and it‘s improved my balance and stability already. Thanks for the video!
@MarturiaActsOneEight
4 жыл бұрын
This is the first video of yours that I've seen and I'm so impressed. Thank you so much for this!
@MrJones-ki8cr
4 жыл бұрын
Great video! You can tell 25 competitors watched your video because who in the hell is going to dislike a cool video like this.
@dominiquesabourin1579
11 ай бұрын
you are very patient in demonstrating the movements really appreciate your dedication !
@bowsandaro
Жыл бұрын
This is so much fun! I will dedicate Thursday as my active recovery day from the gym to do this animal flow! Thank you so much!
@debashisghosh95
4 жыл бұрын
Best primal movement tutorial on KZitem...
@ropeflow
3 жыл бұрын
thanks so much!! - going to do this everyday during lockdown! - thanks
@kjmcc
Жыл бұрын
What a fantastic video. Great explanation, I subbed within a minute. Looking forward to the rest of your content, Ryan!
@teresaeb34
3 жыл бұрын
Yes! Loved it! Been working this stuff for the last couples months and it’s so good for jiu jitsu training
@3nt3rtain
3 жыл бұрын
Thank you for saying that, as I'm looking for a workout for jiu-jitsu! Looks like I found it!
@teresaeb34
3 жыл бұрын
@@3nt3rtain it’s so so perfect !
3 жыл бұрын
Excellent demonstration and explanation!
@Shared_Wisdom_Aysheh
Жыл бұрын
THANK YOU BELOVED BROTHER
@marioreis9975
3 жыл бұрын
Awesome Ryan. You have to publish more tutorial videos
@walterfrenguelli5421
4 жыл бұрын
Great tutorial, I was looking for it!!! Thanks for sharing
@TheLectureRoom
8 ай бұрын
Much better then static yoga
@buymeahappymeal
Жыл бұрын
those ape movements really humbled me.
@brittanyspangler5206
8 ай бұрын
Whew. I managed to do all of them but loaded beast is tough!
@tredayy312
2 жыл бұрын
This was awesome bro! Exactly what I needed man. This 40yo man thanks u💪🤙✌️
@gaetanoiuculano7895
4 жыл бұрын
Great work love doing primal movement even better when you get out in nature and apply these skills to moving and climbing through natural terrain, trees, rock outcropping etc! Just got yourself another subscriber!
@itsjessicayee
3 жыл бұрын
these are great movement for working out at home!
@PieterJanNotebaart
3 жыл бұрын
From yoga to primal flow. I say yes!
@PatrickTham
4 жыл бұрын
Love this, Ryan. I practice similar poses & movements in yoga but a few are new to me. 🙏
@101personal
4 жыл бұрын
Ryan, outstanding!!! I’ve seen Primal Movement before but this is the first time I actually tried and succeeded.!! Your video is very very very useful. Thanks and please keep sharing your learnings through your Channel.
@dieserscherzkeks
3 жыл бұрын
Very well explained and demonstrated. May take a lot of practice to make it appear so elegant and effortless, though.
@sazaris9591
4 жыл бұрын
Hi, I really enjoy your videos. I find them very helpful. Good job, keep it up! I would like to see something like a quick morning routine if possible! Thank you🙏
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