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As kids, we're naturally compelled to climb trees, but at a certain point we stop. We get the message that climbing is dangerous or just not socially acceptable.
Tree climbing is not only an amazing practice for fitness, it's a great way to feel more human.
This video highlights some natural movement climbing techniques and offers up a few insights on why you should climb a tree...even if it's been a while.
The key is to find a tree that will accommodate your current ability level. It's shouldn't be a terrifying experience, but exhilarating.
Make this practice a part of your lifestyle - frequent your local parks, explore often, and find a few trees that will allow you hang and climb at your own level. As always consistency is key for increasing your fitness.
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Негізгі бет PRIMAL MOVEMENT Practice: Tree Climbing Break
Пікірлер: 40