Thank you so much Jon! I am always amazed by your self discipline and by the levels of fitness that you achieve.
@Devoted96
Жыл бұрын
You're an inspiration for me... I'm an Alpinist from Southern California... We hardly get optimal conditions, so progression is quite difficult. But watching your videos from years ago to the stuff you've done today is amazing. It gives me hope I have more room to grow and improve.
@jonmurua
Жыл бұрын
Oh! Such a nice message, thank you!
@stefanconstmano3
2 жыл бұрын
I like who you think. Happy trainng
@ShartedKegs
2 жыл бұрын
Hey Jon. Awesome video. Can really tell you love what you do!
@saimukunda6
2 жыл бұрын
Thank you very much Jon. Please make more videos on training. Thank you.
@camilocarrillo2132
2 жыл бұрын
Love the content! I think choosing a good objective and training with purpose is the first step and the most important. Just training for the sake of it wont hold increments or consistency needed to get results. It also helps you focus the priorities as you can only train so much weaknesses before injuries, overtraining or just simply hating every second when it gets really hard. Its also good for the mental game to train for your strength, to feel confident on your element and choose goals that will be part of your identity rather than a hit or miss event.
@jonmurua
2 жыл бұрын
Thank you Camilo! I think you nailed it when you mentioned to train with purpose and to have an objective. It helps to plan a training program and to keep going during the hard days. From my experience, weaknesses are the limiting factors that can dictate if we can get through the crux or not. Small Increments in the difficulty/length of the routes we climb can give us that boost of confidence and pride because we can see how we are continuously improving. Cheers!
@3222morgan
2 жыл бұрын
Hey Jon, i love the video. But besides all the cardio work. Do you do a lot of indoor climbing training on top of that?
@jonmurua
2 жыл бұрын
Hi, I go twice a week to the bouldering gym, but I do gym-type circuit trainings rather than just climbing. I complement it with fingerboard training and some bouldering for the warm up. I plan to make another video to show how I do my strength trainings and where the climbing specific training lies in my training program. Cheers!
@lorenzopatras9897
2 жыл бұрын
This is a nice video with good advice but i would take it with a grain of salt. The first advice, of increasing the training with 10% every week is just not feasable from my point of view. At some point there should be a plateau. It's unfeasable to get to train 70 hours per week. I think periodization of the training sessions is more important that just increasing the volume of training. Also, specific training will help you improve more than just doing any kind of sport. Football, as enjoyable as it is, is not as effective for alpinism as it is rock climbing, dry tooling, ice climbing and trail running. Big kudos for the part of "having fun". In the end this should be the main motivator. If it's fun keep doing it. If it makes you feel miserable, better stop and try something else. I think this applies in different aspects of life. Have fun and wish you all the best both in training and in alpinism.
@jonmurua
2 жыл бұрын
Thank you Lorenzo, you raise good points! The increase of 5-10÷ is indeed focused on a periodization. After a few months it becomes hard to find the time 😇 Although, I believe in the concept of continually trying to go further/harder in small increments. Training specific is indeed more effective, but it requires a lot of sacrifice and I find it hard to motivate in the long run. I think a good balance is necessary. Cheers!
@slobodanzalica2681
2 жыл бұрын
Dear friend, don't forget Soul-training (aesthetic approach to the sublime nature of the high mountains, feelings...) , and Spirit-training (will, and cognitive approach, thinking) -- only in this case classical Alpinism is complete -- like a Triad (body--soul--spirit) which is much higher then ordinary sport is. Classical Alpinism is like classical (artistic) music vs. so-called modern mountain climbing, that is, "free- or sport-climbing" = hip-hop "music"! Those guys, you have mentioned, are just "clambers" -- they are just a sad product of western-style materialistic culture... I have climbed big walls as well, in the Alps (Brenva. 1300 m), in the Dinaric Alps (rock-walls of 1100, 800... meters). Best regards!
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