This natural and natural healthy vitamin C powder is very easy to make as shown in the video.
The only important thing is that the lemon slices and/or peel are really completely dry before you grind them into a fine powder so that the powder doesn't start to mold later.
After all, it should be kept in an airtight jar for some time until it is used up.
The vitamin C powder should be stored in a dark jar and in the cool kitchen cupboard.
It is recommended to take the vitamin C powder daily, dissolving it in a small glass of water and taking it at the same time as the OPC, because these two substances complement and reinforce each other's effects.
It should be noted that the OPC must not be taken together/during, before or after a meal, because otherwise it would attach itself to the proteins of the meal and then become ineffective.
Therefore, you should definitely take it at least one hour after and also 1 hour before another meal, i.e. on a relatively empty stomach (along with the vitamin C), so that it will then attach itself to the body’s own protein structures, such as collagen and elasthene and thus its can unfold its full positive effect in the body.
If the amount of vitamin C from the lemon peel is not enough (130 mg of vitamin C per 10 g of powder, which is increased tenfold by taking OPC at the same time. This means 1300 mg of vitamin C per 10 g of powdered lemon peel), you can use the organic camu camu powder buy, which is gently dried and is of organic quality: amzn.to/3Jmcnkz
I wish you good health!
Product links: ________________________________________________________________________________
Best OPC preparation on the market: amzn.to/2xOF3hy
Organic camu camu powder raw food: amzn.to/3Jmcnkz
Organic camu camu powder in capsule form: amzn.to/3u9l7El
The Vitamix: amzn.to/3IrVy8m
My coffee grinder for grinding the dried fruits:
amzn.to/32EdwPt
BPA-free dehydrator: amzn.to/3XWA35e
My videos: ________________________________________________________________________________
My video about how you can make most of the dietary supplements yourself: • Stelle deine eigenen N...
My old video on the dietary supplements needed today: • Die 5 wichtigsten natü...
My current video on dietary supplements: • Die wichtigsten Nahrun...
My video about the vitamin C powder in the form of the wild quince fruit: • Was man mit der wilden...
My video about the incredible effects of rosemary: • Die unglaubliche Wirku...
My video about the miracle food sprouts: / watchv=9i8a6cgpztk&t=46s
As an expert in holistic health, I strive to uncover the pervasive unhealthy lifestyles of the population in order to prevent disease.
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