Progressive Muscle Relaxation (PMR)
A short whole body progressive muscle relaxation for kids. Try it before doing homework, when you need to relax or before you are heading off to sleep.
This Progressive Muscle Relaxation is included in the Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook.
Coping Skills for Kids Workbook: store.copingskillsforkids.com...
Coping Skills for Teens Workbook: store.copingskillsforkids.com...
For more coping skills, visit copingskillsforkids.com
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!
If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
copingskillsforkids.com/newsl...
If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at copingskillsforkids.com/hub
If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit store.copingskillsforkids.com or amazon.com/copingskillsforkids
Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
KZitem: / janinehalloranencourag...
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