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In this video, I discuss the common pitfalls of focusing solely on progressive overload in your fitness journey. While increasing weight and reps is important, many neglect the 'progression criteria'-the quality of each rep and set. I explain what progressive overload is, define key terms, and emphasize the importance of balancing strength gains with maintaining proper form, range of motion, and muscle connection. Don't abandon progressive overload; instead, ensure you're also maintaining high-quality workouts for optimal muscle growth. Tune in for practical advice to achieve better results!
00:00 Introduction: The Progressive Overload Dilemma
00:31 Engage with the Channel
00:42 Understanding Progressive Overload
01:19 Progression Markers and Criteria
04:52 Common Mistakes in Progressive Overload
06:11 The Role of Influencers
07:15 Balancing Progressive Overload and Quality
08:40 Final Thoughts and Practical Advice
09:44 Conclusion: The Importance of Moderation
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Website: fazlifts.com
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