My Jo Nage took years to build. I've spent hours working with the forms and sparring with sticks. This progression give the way that I think about Jo Nage and what I've found works for me.
If you like this video and would like to see more of my work, you can check me out on patreon- / christopherhein
I upload multiple videos a week and share the way that I teach Aikido at my school- come join our fun online community!
Негізгі бет Спорт Progressive thoughts on Jo Nage
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