Welcome to the Proof of Words podcast, hosted by Patrick Lowry, CEO of Samara Asset Group. In this episode, Patrick explores the intersection of health and wellness with his special guest, Oliver Anwar, a personal trainer and lifestyle coach.
Oliver Anwar (@theoliveranwar) is an expert in helping individuals achieve their health and fitness goals while still enjoying life's pleasures, such as wining and dining. In their conversation, Patrick and Oliver discuss:
The importance of balancing health and wellness with travel and social activities
Strategies for maintaining healthy habits while enjoying food and drink
The role of physical fitness in long-term success and happiness
The importance of time management and goal-setting in achieving your health and fitness goals
As a personal trainer and lifestyle coach, Oliver offers valuable insights into how to make health and fitness a sustainable part of your life. He emphasizes the importance of finding balance and moderation, rather than relying on fad diets or extreme exercise regimens.
Patrick shares his personal experience with wining and dining, and Oliver offers practical tips for enjoying food and drink while still achieving your health goals. They also discuss the connection between physical fitness and mental well-being, and how to use time management strategies to prioritize your health and wellness.
Be sure to follow Patrick on Twitter (@Patrick_Lowry_) for his latest insights on blockchain, investing, and entrepreneurship. And don't forget to visit samara-ag.com for more information on Samara Asset Group and Patrick's work in the industry.
Tune in to this episode of Proof of Words to better understand how to achieve balance and moderation in your health and wellness goals with Patrick and Oliver. Whether you're a fitness enthusiast or just starting your health journey, you won't want to miss this episode. Thanks for listening!
Негізгі бет Proof of Words Episode 3 - Guest: Oliver Anwar - Health & Fitness [PoW3]
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