4x120m in this 108 degree weather 🏃🏾♂️🔥💨
The focus is build close to your top end speed and maintain your sprinting mechanics while you are fatigued
Aim for 8-10 minutes of rest after each rep!
our rookie szn is almost here! Feeling strong & feeling fast! Its going to be a great opportunity to learn & grow through out this journey!
Stay Tuned because WE ON THE WAY😤
#Thatpatenergy #athlete #sprinttraining #trackandfield #nikesprint #usatrackandfield #tracknation
Негізгі бет PROPER SPRINT MECHANICS WHILE FATIGUED | SPEED/ SPEED ENDURANCE DAY #2
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