I’ve been trying to find a way to get more protein in earlier in the day so I’m not playing catch up towards the end. I’m really digging protein muffins in the morning with my coffee!
2 eggs
3/4 serving Kodiak cakes mix
2 scoops 1up nutrition protein powder
110grams Fage 5%
1/4 cup goat milk
15g Heath bits
Total calories for whole mixture is 766 calories (51g carbs, 27g fat and 79g protein)
3 Tbsp batter per muffin
1 muffin equals 128 calories (8.5g carbs, 4.5g fat and 13g protein)
Yummies! 👩🏻🍳
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