Have you ever wondered if protein powder is actually healthy for women? What if you have osteoporosis? Is protein powder a good way to get more protein into your diet? In this video, we''ll take a close look at protein powder, the differences between whey protein and non-dairy protein, and some other factors you should consider.
Links to resources:
www.eatingwell.com/best-prote...
www.healthline.com/nutrition/...
www.ncbi.nlm.nih.gov/pmc/arti...
Chapters:
0:00 Welcome
0:19 About Sarah
0:56 Are protein powders healthy?
1:49 About protein
3:44 What to look for in a protein powder
5:19 Whey protein powder
6:45 Pea based protein powder
7:43 Health considerations
8:25 Conclusions
Негізгі бет Protein Powder for Women with Osteoporosis - One Way to Get Enough Protein in Your Diet
Пікірлер: 30