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If you're looking for one of the BEST workouts for the lower body to obliterate fat, improve conditioning and get stronger, look no further... This Prowler Sled Workout includes 5 MOVES! That's right, five different ways to use the prowler sled effectively for total body strength.
Of course this is primarily for the legs but it does help improve total body strength and build explosive power. The key is to 'try' and move the weight (sled) as fast as you can once warmed up. The best surface for this is turf as seen in this video but this works outside on the grass or in a parking lot. If you don't have a prowler sled, there are alternatives that are simpler and smaller.
Be on the lookout for more videos about sleds on our channel showing other sled options and other ways to use the sled.
Here's the WORKOUT:
Sled Drag Warm Ups - 2 Sets - Down & Back
Explosive Sled Pull - 2 Sets - Down & Back
Sled Push - 3 Sets
Set 1 - Low Push Down / High Push Back
Set 2 - Mid Push Down / High Push Back
Set 3 - High Push Down / High Push Back
Sled Rope Pull - 2 Sets
Sled Bear Crawl - 2 Sets
#1 Workout for Size & Strength SIMULTANEOUSLY
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