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Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting?
In this video, I am going to tell you everything you need to know about proximal hamstring tendinopathy, including guidelines for how to best manage this condition.
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0:00 Intro
0:18 Hamstring Anatomy & Function
0:36 What Is Proximal Hamstring Tendinopathy?
2:29 Management Overview
6:27 Understanding & Monitoring Pain
9:40 Exercises
20:30 Return to Sport or Running
24:33 Expecations
25:16 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет Тәжірибелік нұсқаулар және стиль Proximal Hamstring Tendinopathy Rehab (Education, Exercises, Running)
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