Vegetables and fruit such as dried plums may help build stronger bones.
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Here’s the almond video I talked about: Almonds for Osteoporosis (nutritionfacts.....
What was that about milk not helping?
• Is Milk Good for Our Bones? (nutritionfacts....)
Other bone health videos include:
• Alkaline Diets, Animal Protein, & Calcium Loss (nutritionfacts....)
• Phytates for the Prevention of Osteoporosis (nutritionfacts....)
• Are Calcium Supplements Safe? (nutritionfacts....)
• Are Calcium Supplements Effective? (nutritionfacts....)
What else can prunes do? See:
• Prunes vs. Metamucil vs. Vegan Diet (nutritionfacts....)
Apple rings have their own benefits, though. See Dried Apples Versus Cholesterol (nutritionfacts.....
Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.... and he'll try to answer it!
Image Credit: bykst via Pixabay.
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