Thank you, Peter, the first video I watched was about "Psychology for kind people" which still in my mind and the message motivate me to be or to stay kind and subsequently lead to happiness. This one I just watched this morning and will go outside soon to expose to sunlight and enjoy the day, all the ways you suggested are good, top 3 are, exercise , stay dark while going to toilet at night, and accept the fact that we have discomfort, downtime even we do our best to keep oir mind positive, it is ok to be not ok. Mik
I should get my head straight, n really explore how i would like to live/be in 5 years, as sometimes i cant seem to have a strong enough direction in life 🙏 great advices
@TreeholeHK
Жыл бұрын
Great to hear the advices work for you! Arrange your mentality and goals to help you have a clear direction. There will be times in life when you feel confused, but thinking about future goals can help you get rid of that feeling. Come on, we all support you! 🚀
Thank you Peter. I have been listening to your podcast for long, and found that your sharing is inspiring and useful. I haven been sad for the recent weeks due to some health issues, and gonna try the methods you suggested. 🙏🏻
@TreeholeHK
Жыл бұрын
Thank you for your continued support of my podcast! I hope the methods I provide can help you, but remember, health is the most important thing. I hope you recover as soon as possible. My podcast and videos will always be here for you. There will be some humour, psychological knowledge and encouragement for you! 💪😄
@joychim9483
4 ай бұрын
做運動係最簡單嘅方法👏
@selinashek3058
Жыл бұрын
hi Peter , big thx, your sharing is inspiring n practical, i will set up a 3 months plan in doing exercise. keep you posted😅
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