A breakup creates a whirlwind of emotions: shock, pain, longing, shame, resentment, anger, emotional hunger, sometimes also jealousy… It’s a lot to go through. In this video I share Susan Anderson’s 5 stages of healing from a breakup to help you better process and understand your experience.
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Hi! I'm Maika - a psychologist, course designer and KZitem creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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00:00 Introduction
00:25 Does It Really Happen In Stages?
02:53 Stage 1: Shattering
05:36 Stage 2: Withdrawal
06:56 Stage 3: Internalizing The Rejection
08:22 Stage 4: Rage
11:17 Stage 5: Lifting
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#breakup #stagesbreakup #selfleadershipexperts
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Негізгі бет Psychologist On How To Get Over Your Ex | The 5 Stages Of Healing From A Breakup Or Divorce
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