#garagegym #bodyweightexercise #pullups
Pull Over Progression
3-5 Strict pull-ups
3-5 Strict pull-ups with chin-over hold
3-5 Knee to bar
3-5 Pull-overs or attempts
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Equipment used in this video:
Monster lite RML-390FULLW fold back wall mount power rack www.roguefitness.com/monster-...
Rogue Chan Barbell www.roguefitness.com/chan-bar...
Band www.roguefitness.com/rogue-mo...
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