Good to see a trainer who is interested in helping the silent majority who are starting from a low level. Responsible, detailed and complete. A refreshing antidote to all the macho posing we get on KZitem.
@CalisthenicsWeightTraining
8 жыл бұрын
+Tullochgorum Thanks! Glad you liked it.
@RayJamesArtist
8 жыл бұрын
+Tullochgorum Absolutely. Some may only ever be able to perform beginner and intermediate exercises, but they shouldn't be discouraged. Great to have goals as well, but having an active lifestyle is equally important. Good luck to everyone in their endeavours - regardless of their level of fitness or capabilities; just keep doing it! Thanks to C&WT, too. I've found a whole bunch of new exercises from this channel. Subscriber +1
@clark_cant
8 жыл бұрын
Couldn't agree more. Thanks so much Kris!
@nitish8348
8 жыл бұрын
followed this for last 1 month twice a week, I can do 2 pullups now. I have been staying away from pullups because I never knew how to progress, this video gave right directions. Thanks for uploading.
@CalisthenicsWeightTraining
8 жыл бұрын
Sounds great, congratulations!
@CalisthenicsWeightTraining
3 жыл бұрын
Anyone watching in 2020/2021 ? :) Multiple SUBTITLES/LANGUAGES available (Spanish, Hindi, French etc...), also Timeline Chapters to help navigate through the Video. I hope everyone is doing well. Stay strong. 00:23 1. Grip Strength & Bar Hold 01:21 2. Dead Hang & Muscle Activation 01:47 3. Building the Foundation - Pull/Row Training (Easy) 03:12 4. Making Progress & Modifications (Harder) 06:00 5. Workout Structure (Examples)
@raghunath_sethi
3 жыл бұрын
Yes, I am watching in 2021 . It's very helpful for my morning exercise.
@Marcus_PG
3 жыл бұрын
The Timeline Chapters are really useful, thanks Kris.
@Fateh_Somal_0034
3 жыл бұрын
What is your name bro?? We want listen your voice 😄
@CalisthenicsWeightTraining
9 жыл бұрын
NEW VIDEO: Pull Ups/Chin Ups - Beginner Level Workout Guide including 10+ Progression Exercises/Variations! Where to start, progress and eventually get a Pull up/Chin up. Check it out. Thanks for the support. And if you like the video, thanks for sharing it with your friends! More videos are coming soon :) facebook.com/cwtraining
@medr3644
5 жыл бұрын
best channel on youtube no show off no bullshit talking no merchandising short video precises and diverse exercises for those who dont have luxury calasithenics parks
@CalisthenicsWeightTraining
5 жыл бұрын
Thanks for watching the Pull Up Tutorial! There are multiple Subtitles available, so choose the one you prefer in the Settings-Menu.
@sarthakmore5899
5 жыл бұрын
You know Hindi!! 😮
@savithrnarayanata7847
5 жыл бұрын
You look like a foreigner and you know Hindi!!!😮😮
@preferredstock9338
8 жыл бұрын
Glad I found this video. I'm 37, just started about 10 weeks ago and already my form has improved immensely. I can only get better using some of your progressive exercises. Thanks for taking the time to make this for us beginners! Looking great! Stay ripped!
@CalisthenicsWeightTraining
8 жыл бұрын
+Red & white Victoria Sounds great! Keep going and glad you liked the video.
@ΆγγελοςΑνδριανός
4 жыл бұрын
Stability, focused, relaxed. You are such an inspiration. All these look so motivational that this video will even make a 150 kg man start working out
@martineriksson6141
5 жыл бұрын
I could do 1 pull up before watching this and i hated it because i was so bad. Got inspired by this now i can do 10 and love pullups cheers man!
@eyaadcentral5136
4 жыл бұрын
chin master what did you do
@martineriksson6141
4 жыл бұрын
I tryed this workout and after a while i bought my own pullup bar. You improve fast in the beggining. Good luck :)
@rizkhan2831
9 жыл бұрын
very nice. I am going to start at age 37; recently quit smoking after 20+ years. Need inspiration like you.
@CalisthenicsWeightTraining
9 жыл бұрын
+Rizwan Khan Awesome! Congrats to that, good luck with your training journey :)
@golfinguna
9 жыл бұрын
+Rizwan Khan Well done mate. Stick with it and don`t ever go back. You will not regret it.
@rizkhan2831
9 жыл бұрын
Thank you all. Will do my best. Keep more videos coming for beginners like me who are learning to crawl
@ojitoavizor9915
9 жыл бұрын
+Rizwan Khan hey same likeme,im 37 years old , 20+ years smoking , 8 months since i quit smoking and 8 months whit calistenic workout, good look !!!:)
@gokupump
8 жыл бұрын
+Rizwan Khan changing your lifestyle is a big step, very good. Keep it up once you start and never go back
@Pr1vateer
6 жыл бұрын
the best pull up progression tutorial on KZitem. Im a calisthenics fan from years and i say 100% these exercises are the best for ppl who start their journey now. the grip is important the negatives too the tutorial is very well presented. and one word from me DON'T get nervous (or quit early) if its not happening fast enough. Everything comes with patience and afcourse hard work. if you wake up in the morning see the clock and yawn "nah im not gonna do it today" . No you're gonna do it today!!!(not tomorrow not the day after) because of you Do this for you for your good mood for your self esteem and for good health. You wonder how he has good and harmonic body and muscles....he doesn't giveup! thats all🤗😊💪💪💪👌
@greengrass4945
7 жыл бұрын
When aliens come looking for the perfect human specimen, we shall present this man to them.
@CalisthenicsWeightTraining
7 жыл бұрын
Lol =)
@XTheSpartanX7
9 жыл бұрын
Everytime you upload only one word comes to mind WOW ! the info is always great.
@CalisthenicsWeightTraining
9 жыл бұрын
XTheSpartanX7 Thanks man! I really appreciate the support :)
@CalisthenicsWeightTraining
8 жыл бұрын
GRACIAS por ver el Video! ¿ESPAÑOL? haga clic en el icono de SUBTÍTULOS.
@emanuelpignat575
8 жыл бұрын
Lograste ese cuerpo solo con calistenia?? es impresionante!! ojala yo pueda llegar a ese nivel
@jorgeaisazam1036
7 жыл бұрын
ajajaja exelente video .claro y entretenido .¿Puedes compartir tu progreso .es decir .en un solo video .dando tus estadisticas y demas ? saludos desde colombiaaa!!
@aaiishahj7304
7 жыл бұрын
I stopped the videO @ 1:23 because I'm gonna improve myself on the grip strength first then comeback for the 2nd step. The best pull up step by step videO I've seen by far !!!! Thank you so much.
@Ductie94
8 жыл бұрын
You're really good at explaining thoroughly progression for beginners in this video ! Please do more for other exercise progression like Push-up, Leg, Core ~ Thank you !
@lonestarpatriot876
9 жыл бұрын
Best videos on KZitem when it comes to fitness. I love the idea of bodyweight training. The strength and control demonstrated by you is incredible.
@CalisthenicsWeightTraining
9 жыл бұрын
Travis Kibel Thanks a lot man! Happy to inspire, thanks for watching.
@innosiannos
9 жыл бұрын
Calisthenics & Weight Training Awesome awesome channel and invaluable knowledge, just one question - If someone were to do all your workouts for specific muscle groups twice a week or every third day, how should you match them, i mean back/biceps, chest/triceps etc, i have no clue. Thanks for the great great content, wish i found this sooner so i wouldn't bother with all the junk :D
@CalisthenicsWeightTraining
9 жыл бұрын
innosiannos Thanks! I'm listening to the body so I try not to follow an exact split constantly. I combine and mix however I feel works great, 1 more tough/challenging workout, then another workout of variation (2-3 days later). Due to the compound movements back/bic, chest/tric will normally get combined and worked together, although there are isolations and variations targeting biceps/triceps more and so on. For example one more heavy workout, more resistance, lower reps vs another with variations, isolations, isometrics, plyometrics etc. Also depending one the individual goals, for example someone wanna work harder on biceps/triceps would still do great with push/pull compounds, but could try additional resistance and/or variation exercises and isolations in addition to that. Find your way and balance. Perform, recover and enjoy :) I Hope the answer helped.
@innosiannos
9 жыл бұрын
Calisthenics & Weight Training n1 thanks!
@Javi0rtiz
9 жыл бұрын
+Calisthenics & Weight Training dont stop making video, you are amazing, thanks for all your advices
@hunruncom
8 жыл бұрын
This is the best Pull up guide what i ever seen. Really thanks!!!
@hinsontacp
8 жыл бұрын
Probably one of the best tutorials I've seen yet. I liked the explanations at the end. Thanks again.
@oliverperez46
4 жыл бұрын
I am 44 years, following you since 2016,, thanks for inspiring me and motivation, Always when I feel lazy or down I remember your videos and after watching 2 minutes, I am up and working out... Keep going Nordic.
@irinavasina2115
8 жыл бұрын
This video is so helpful! Majority of people shy away from exercises because it looks difficult and when they try to do the full range, usually they get injured. This video is a perfect guide to start small and progress. Thank you!
@personal9509
9 жыл бұрын
Thank you! I really like it. It provide wide range of guidance for beginner like me. I'm determine to master Pull up and Chin up this year!
@zinzz
8 жыл бұрын
wow bro your abb genetics r on point some off the best I've seen!
@monocyte2210
9 жыл бұрын
dude I just started calisthenics because I found your videos inspiring. I'm recovering from a hip and shoulder injury and these exercises really helped. I'll follow these tips tomorrow when I visit the part
@Shhaaah2182
5 жыл бұрын
This is exactly what I needed. I had never thought about doing the l sit assisted pull up, looks like a brilliant variation to do. Thanks!
@CalisthenicsWeightTraining
8 жыл бұрын
For FULL BODY ROUTINES & EXERCISES (incl Warm Up, Progressions etc.) - see this Video: kzitem.info/news/bejne/p6KtqnWQcIWEqo4
@AJ1RUS
9 жыл бұрын
never seen such a good video with explanation, AWESOME! you have a new subscriber ;)
@sireen9958
8 жыл бұрын
This is so awesome, I am much closer to my first pull up than I was before this video! Thank you, keep it up!:)
@easttcobb
8 жыл бұрын
One of the best videos I've seen in years! So many new ideas (to me at least) and no talk, just showing how to do the exercise.
@krzysztofmichalik9596
8 жыл бұрын
You have a very good proportions and quality of muscle Congratulations !!!
@brandonavellano1836
9 жыл бұрын
THE BEST video i have seen on youtube explaining for beginners! I can do high sets of pull up in different variation, but i always got injured, this has helped me understand the importance of muscle activation and hang dead etc..... thank you very much, your a star!
@Tiffers963Hz
9 жыл бұрын
Defiantly one of the best, if not THE best video on pull up improvement. Too many other guys like the sound of their own voice too much and talk far too much. I much prefer no talking, just action with onscreen text explaining what you're doing. Bravo.
@dmvd.m.v
7 жыл бұрын
Workout two years ago with weights, now I decided to put some calisthenics exercises. In the pull up I evolve from 3 to 8 repetitions in a matter of 3 weeks. Evolui much also in the abs in the bar, to the point of being able to elevate the feet until the bar, in the dragonflag the progress is happening, but more slowly. I've been looking for material that combines calisthenics and weight training and I'm glad I found this channel. There is nothing similar, as far as I know, here in Brazil. Thank you!
@jasonthecorealtidor
9 жыл бұрын
Great tips and tutorials Kris, bless.
@whatthehell286
6 жыл бұрын
Thank you so much for posting this, I have been trying to do just one pull-up for so long and this is one of the best videos and advice I have seen for help. Thank you!
@dqt8
8 жыл бұрын
Excellent video! Very helpful! I have such a difficult time building decent lats. Always wanted Bruce Lee lats! Will work on my lats with these exercises! Thanks for making this video and many others that you have!
@MrRezdar
8 жыл бұрын
Great video, I'll try this out and post the results in a few weeks
@goprimate
2 жыл бұрын
Love the simple tricks with the towels, shows how far you can get with simple equipment! Grymt Kristoffer🇸🇪
@ahoosifoou4211
8 жыл бұрын
best pullup guide ever seen and ive seen quite a few to see the best progression ones. yours is top notch mate thanks i realised that i jumped the gun and went to advanced stuff too quickly.
@RickMartinYouTube
7 жыл бұрын
I like the idea that you practically can do the workouts anywhere that there's a bar - as well as using equipment like the Smith Machine. Thanks for the workout progression tips. Very helpful.
@CalisthenicsWeightTraining
7 жыл бұрын
Thanks for the comment. Thats my ambition to always exercise and use whatever is possible, so I'm glad some appreciate the options and alternatives in the workouts. Stay strong.
@gloriachow6627
7 жыл бұрын
Best pull up tutorial ever in KZitem! Thank your very much!
@theintergalactrix
6 жыл бұрын
what an awesome video! subbed! i've been wanting to beef up my pull ups. these are some great tricks! thanks!
@jadedk9916
9 жыл бұрын
The ideal body style I've always wanted to have! Best inspiration ever!
@MAHAKALAXXXV
8 жыл бұрын
thank you 1000 times man, you are great inspiration, as well as super clear in your explanations.
@Targetter
5 жыл бұрын
Great instructions for beginners. I‘m struggling with pull ups a lot and did not make any progress, but with your fundamentals I trust I‘ll master it. Thanks
@huanlemd
9 жыл бұрын
Awesome video--- you showcased alot of different excercises. No excuses now for people that can't do a chinup/pullup!
@MarcosDemian
9 жыл бұрын
Ohh my God!! this is one of the greatests videos on internet!! thank you so much for sharing such a detailed and complete instructional video. You really placed a lot of work into this filming all variations in different locations and writing the instructions. Cheers from Argentina!!
@CalisthenicsWeightTraining
9 жыл бұрын
***** Happy for the feedback man, I really appreciate it. Glad you enjoyed the video!
@iLLUMiNATi32492
9 жыл бұрын
Fantastically done! Thank you for your time and focus on this video, as well as all your others. Helping a lot of people progress properly!
@faizk237
9 жыл бұрын
This is the best tutorial on pull ups I have ever seen.....awsome work ....and thank you very much
@prabhakarreddy7972
7 жыл бұрын
Natural workouts in open air Nature's gift
@Chez7340
9 жыл бұрын
Simply the best! Thank you for your incredible inspiration. I appreciate all you do. Respect!
@neuronova1384
8 жыл бұрын
You inspired me - i can barely do a pull up now but i curl 25 lbs!
@RussellSchaare
9 жыл бұрын
Good tips, and great motivation seeing a really fit guy doing the exercises! Shows that high-level people are interested in beginners' development :)
@ryanhoward1391
8 жыл бұрын
I just want to say thanks for doing these videos. I have tried weight lifting to stay in shape but i was constantly straining my back. Only doing calistenics has allowed me to lose weight without injury. keep the videos coming.
@q1martinez
9 жыл бұрын
Love the content, I primarily do weight training and have been looking to start incorporating body weight training/calisthenics into my routine. I'm so glad I came across your channel.👍🏻👍🏻
@forteastro6996
8 жыл бұрын
This will be fun to add to my rest days of powerlifting w/ strongman influences on rest day. Calesthetics is pretty cool especially that I admire that core stability and lat activation. Leg wise, I feel a bit sorry for you guys without equipment. Fantastic work too.
@akajiblubb2401
9 жыл бұрын
incredible video
@yackfzay6224
9 жыл бұрын
Great videos, simple exercise you cam around the home with any help. So much attention is spent on having a workout body.
@Indasaid
9 жыл бұрын
Literally exactly what I need at this point of my training specific to chinups and pullups. Excellent detailed progression instruction.
@rahul5baipai
6 жыл бұрын
The only video so far I found it helpful.
@gabrielpedraza1
9 жыл бұрын
Muy bueno tu video. Tengo 45 años y voy a seguir tu consejos para poder hacer dominadas. Desde Argentina un abrazo
@krandom9283
4 жыл бұрын
Your tutorials are some of the best and simplest on here.
@晴れる天気さん
9 жыл бұрын
Word for this video is just GREAT! Thank you for your upload everytime. I really appreciate and enjoy your GREAT video!! I love it! from Japan.
@prome666
9 жыл бұрын
Thank you, great tips and I'll definetly incorporate some of it. Especially the dead hang exercises never occurred to me.. Live and learn..
@Will24948
9 жыл бұрын
Excellent video. I'm 67 and around 200lb have been doing these but the variations have inspired me. Thanks
@bobbyboomer2077
9 жыл бұрын
Thanks man, really needed this
@zeezac7291
8 жыл бұрын
Just wanna say that this vid has been really helpful to me. Thanks a lot!
@linneakarlsson9088
9 жыл бұрын
This is such a great and helpful video, very thorough and well made. Tons of thanks for sharing this, du är kanonbra!
@rohitfrancis
9 жыл бұрын
Awesome stuff especially the tips at the end of the video. Looking forward for your next post thnx..
@CalisthenicsWeightTraining
9 жыл бұрын
Rohit Francis Thanks for the feedback man. I appreciate that you (and hopefully many others) are watching the end of the video too.
@abhineetkapil
8 жыл бұрын
Excellent progression techniques !!
@maidayjeen6919
9 жыл бұрын
This GREAT video. One of the thing I dread it the most is pull up. Your video is just perfect. Thanks for takes time for making it, much appreciated. Have a wonderful day.
@davecutright1066
8 жыл бұрын
Excellent video and just what I need right now. After only cable work and neglecting chinning movements for years I recently decided to man up and incorporate them in my workout. I had planned negatives and some basic assists to get up to speed but here's a whole arsenal for getting there. Much Appreciated!
@MegaSingh1
9 жыл бұрын
Brilliant videos with very useful, usable and sensible advice that can be put in to practice by anyone. I am nearly 50 and I will be using all your advice to start doing pull/chin ups, we all have to start somewhere. I prefer bodyweight training but always kept away not being strong but you have inspired me to change my thinking, keep up the great advice and videos.
@bertemu
9 жыл бұрын
Thank you Kris. A lot of tips for a beginner. Lover your video's.
@ProseIium
9 жыл бұрын
Went for my first session this evening, its winter where I am so I was quite layered up but since I have little to no gym experience I'm taking things slow but making sure I'm pushing my body a little further each set I do, each session. You're an inspiration, keep up the videos - I need them :D
@guillermochan3851
9 жыл бұрын
Thank you man! you've inspired me a lot starting with calisthenics! got some of your routines in playlists! all the information was very complete! thank you very much man :)
@ssskkkiiibbbaaa
9 жыл бұрын
Most helpful and crystal clear instruction/video on achieving the first pull-up. Thank you :)
@jecho99
9 жыл бұрын
Super excellent progression/training for this and really like the suspension alternatives and squat bar setups.
@OmErgeVU
9 жыл бұрын
I love your videos. I can almost work every muscle from home now thanks to your different exercises. Thanks a lot.
@MrSoggyjocks
9 жыл бұрын
Thank you for this brilliant and comprehensive video.
@suchinthagunawardana5298
9 жыл бұрын
Yo Kris! Just wanted to verbalize my appreciation for these Calisthenics+Weight training videos you make! Really good stuff. With solid experience in both fields, I can say that a mixture of the two is truly the way to a healthy, powerful, functional vessel. But you have to work hard and never give up no matter how many times you fall. Thanks for all the effort you put into these videos brother! Your passion and willingness to teach shines through. Best wishes mate. Peace.
@mikefitzryk1871
9 жыл бұрын
Thanks for the well thought out video Kris. It is a great explanation of "why". Right nowI am concentrating on how long can I stay in the air when doing either a chinup or a pullup. At this point, I am not trying for max sets or reps, rather keeping my feet off of the ground as long as I can. Thanks for the great confidence building type of video.
@shubhamkaushik2515
5 жыл бұрын
Most detailed video ever on pullups!
@trubz2096
6 жыл бұрын
Used to rock climb as a sport in high school...best physique I ever accomplished. I didn't look at my body much or noticed I was doing calisthenics but I was a pro at what I did and my forearms and all parts of my body was shredded/massive. I miss the good old days especially Joshua Tree crack climbing. Go bar brothers family.
@lisadobbert1123
8 жыл бұрын
You are a monster of motivation! Thank you for explaining the progression. I wasn't progressing to do more than 3 pullups. Adding this in as a snack movement:)
@baaaab
7 жыл бұрын
thanks! it helped a lot. i couldn't do chinups or pullups, now i can do 5 chinups and a wide pullup
@1gatobronco
9 жыл бұрын
I have been sad because I cannot do one pull up. But thanks for this progressive video. I will do this and builf up. Now I feel confident I will be able to reach my goal of 10, and beyond. Thanks again.
@pboxelement
9 жыл бұрын
the best i've seen. thanks.
@MainHeadz1
7 жыл бұрын
Very informative video! Your point about not having good grip strength shows in my lack of progress. I can only hold onto the bar for about 20 seconds and then I get tired. I need to improve my grip strength if I want to get any better! Thanks for pointing this out!
@rajeshkalia5723
9 жыл бұрын
GREAT WORK MAN! THUMBSUP! Please do a diet video too.
@MoebiusS1977
8 жыл бұрын
This video is the best. So helpful!!! Thanks.
@knowsolacenosolace5751
8 жыл бұрын
Just what I was looking for. I can see the steps for myself now. I can see where I need to work on my areas of weakness and how to focus on improving those areas most needed. Great job explaining how to keep eye on the prize.
@SuperKreyszig
9 жыл бұрын
When i watch your videos it feels like i'm taking a lecture about the topic which is cool. One-hand pull/chin up progression video however would be cooler :) Good work my man.
@sebastian.tristan
9 жыл бұрын
Lots of helpful tips for beginners, good job.
@mhuespe1986
9 жыл бұрын
Excelente video... entreno viendo cada uno de los ejercicios. gracias. saludos desde Argentina
@Ficus_blue
8 жыл бұрын
Great video! I started by using the assisted pull up machine at the gym and have now incorporated negatives into my workout but feel like I am not progressing. I think I may stop using the assisted machine for a while and concentrate on using your techniques instead. Thank you!
@swordfish00007
8 жыл бұрын
Solid info dude and thanks for sharing this....I will definitely be utilizing this info...Thanks again and thumbs up.
@jovaniamaxtal4457
9 жыл бұрын
The perfect video I've been looking for a year.
@edwarddrawingart
9 жыл бұрын
Best guild ever have.. i am going to subscribe ..looking forward for your new video....thank you so much
@simmsw1
9 жыл бұрын
Great tutorial.... Thanks. I've challenged myself to be able to pull up my body weight by the end of this year . I see myself getting there with this helpful video.
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