Hey girls! Hope you love this routine as much as I do! I like to do it a couple times a week :) We also made you a printable workout for home or the gym toneitup.com/workouts/new-video-quick-arm-workout/ Xx
@Jane-ke9bm
7 жыл бұрын
Tone It Up I love the new routine but how come you guys don't exercise on the beach any more? enjoying the beautiful scenery was a huge bonus
@toneitup
7 жыл бұрын
Joy B don't worry! The studio was just fun for this January challenge! The Bikini Series & summer workouts are coming so soon!!! We already filmed them and they're allllll on the beach 💛🤗🙌🏼 Make sure you sign up to our newsletter on ToneItUp.com and follow us on Instagram to be the first to know when the Bikini Series comes out! In the meantime, you can also workout with us on the beach anytime on ToneItUp.com xx
@Jane-ke9bm
7 жыл бұрын
Yay! Thank you so much! I alreasy get the emails but I will look into the challenge as well. I am a huge fan!
@ashleyschjo
7 жыл бұрын
Really felt the burn with that one!!
@melodytorres9360
7 жыл бұрын
Tone It Up thank u for doing this video! such a killer arm routine!
@laurenmetzer5275
7 жыл бұрын
Just have to say that I've been doing this quick routine since being at the end of my first trimester. 1 time a week consistently, up till the end of my third, Today! Worked my way to ten pounds each arm except for Arnold Press. That's 5 but anyways, my arms look SOOO good. Adding this routine into your week is easy and you get results, even when pregnant. CRAZY but true. I was just trying to find safe 10 min workouts while pregnant and thought arms would be perfect, didn't expect the great results. Thank You!
@rupinjeremiah9589
Жыл бұрын
That's great strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even finish 1 round of this as my arms just gave up! :( I wish I can be so strong and muscular as all the women here
@eunice_machado
7 жыл бұрын
Thanks for this workout!! I love that this is very gym friendly (the other routine I have to go to a room studio or do at home) this one can be done in front of the weights 😉
@waynefox9107
2 жыл бұрын
This still a great arm workout! I come back to it often!
@angelchen1061
7 жыл бұрын
Love this workout!! I did this video three times and it feels fantastic!! xoxo
@joylyons2236
7 жыл бұрын
I love, love, love this!! Going to do this quick routine every morning & evening, it's quick enough to fit in & so brilliantly thought out for results. Love you girls, from the UK 💕
@andrear3316
7 жыл бұрын
TIU is the BEST! Thank you for the awesome workout routines. ❤️
@sue7846
7 жыл бұрын
LOVE this workout 😄💪💕💗 THANKS gals! And Love Ya Katrina!!!! Great working out with ya💪
@paulinenguyen9511
3 жыл бұрын
Keep watching and follow up with you
@EmilyMohrBeauty
7 жыл бұрын
i love your workouts! you always make me feel better about myself!
@nancyg78
3 жыл бұрын
Love it 😍 🔥🔥💪🏼 arms workouts are my favorite 🤩
@DaniellaPhilipa
7 жыл бұрын
I've done it 3 times!
@victoriaf9982
7 жыл бұрын
I love Katrina's arms😍😍😍
@eye-leenlove
6 жыл бұрын
you are a blessing! keep up that spirit and those very do-able exercizes!
@annastar2187
7 жыл бұрын
Great workout I'm gonna try this one
@elvisobsessor
7 жыл бұрын
shew!! tough but amazing!
@karineanddanify
5 жыл бұрын
Thank you!
@allisont9107
7 жыл бұрын
Great workout and you look beautiful!
@marciaaraque6129
7 жыл бұрын
LOVE it!!
@MichelleBeautyLife
7 жыл бұрын
Just love it!
@hanifathi3842
7 жыл бұрын
The Exer city is wow
@97annasy
7 жыл бұрын
How many times do you work out per day? Or how long? Thanks ! Xx
@candicep9241
7 жыл бұрын
feel the burn...
@nainasingh2253
7 жыл бұрын
plz tell me d weigt of dumble plzz if 4kg weight 2 kg
@y88888888k
7 жыл бұрын
whats her name? really nice!
@rachaelyoung6000
7 жыл бұрын
me and daughter doing this after school ive been told lol
@veskovujovic2146
7 жыл бұрын
Rachael Young D
@madamekatie3580
4 жыл бұрын
I'm so sad they took this one off
@elly3047
7 жыл бұрын
Great workout! Was harder than I thought. Please do a workout like this for lower and upper back. :) Thank you for the workouts!
@jennifermeow8846
7 жыл бұрын
please do more this kind of arms routine! we all worry about bikini booty or core & always forget about flabby arms :(
@DarkBlueNutrition
7 жыл бұрын
This is going to be one of my favorite arm routines 💪 it burns soooo good!! Which gives me an idea for my channel... top favorite Tone it Up workouts 😸!
@toneitup
7 жыл бұрын
Dark Blue Nutrition love that! 🙌🏼💪🏼
@nataliespear9526
7 жыл бұрын
Dark Blue Nutrition z
@thedentonduo
7 жыл бұрын
I wanna look that good working out! Had me sweating!
@katieenglish1859
7 жыл бұрын
This workout had me like 💪🏼💪🏼💪🏼💪🏼💪🏼😅😅
@toneitup
7 жыл бұрын
Katie English 😽
@aryosorio9202
7 жыл бұрын
Katie English Ioo,,mmmmuhrs
@rachelisabella1
7 жыл бұрын
Love this! Thank you. This pregnant momma needed a little boost today.
@stepht640
7 жыл бұрын
Loooove this! And love how you announce the next arm exercise so there is time to switch weights if needed :)
@rupinjeremiah9589
Жыл бұрын
Hi! What weights did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even finish 1 round of this as my arms just gave up! :( I wish I can be so strong and muscular as all the women here
@yahainHotPink
2 жыл бұрын
Thank you for sharing! 💪🏼❤😁
@mommyof3smarties
7 жыл бұрын
Been waiting for a routine like this 👍. I'll take this one to the gym 💪
@mariasakhrani9818
7 жыл бұрын
Just discovered your channel this week. I hate you for working me so hard. I will eventually love you for making it pay off!
@modegirl23
7 жыл бұрын
Greeeaaaat workout totally feeling it! What's the song at the beggining? My shazam couldn't pick it up :(
@hinohino2313
6 жыл бұрын
Just awesome love from Morroco i take my phone to the gym put headset and just follow every step but i want to ask u sth am so skimny that even 5kg looks so heavy for me i always exercise with only this weight and i want to move to 10 how can i pleaaase answer please
@katie1150
7 жыл бұрын
This video is amazing!!! Such a killer arm workout! Thank you Tone It Up!
@clemensoo
7 жыл бұрын
Absolutely love this routine!! Thank you so much! And what is Katrina wearing??
@heathermeade5086
7 жыл бұрын
Love your outfit Katrina - where are the pieces from? Also - loved the workout too!
@KristasVlogs
6 жыл бұрын
What brand of weight is used in this video?
@aless824
7 жыл бұрын
You girls are amazing!!
@hannahwest4808
7 жыл бұрын
I love this workout so much! It's great for getting started and in the routine of working out! Thanks TIU!
@paulinenguyen9511
3 жыл бұрын
Love it
@samanthadaniellalalla7653
5 жыл бұрын
Definitely gonna try this, love all your workout routines.
@jessicamclin2378
2 жыл бұрын
I looooove this video. Go-to for YEARS.
@tashajade3457
6 жыл бұрын
Perfect for the moring x I only had 15 min free x
@VanessaLennox
4 жыл бұрын
I love that they’re quick, yet effective
@brittdett2251
7 жыл бұрын
This killed me! But in the best way! 💪🏼
@debraroth2388
5 жыл бұрын
I just did that work out it’s was real good dang it burns
@arlettegoma3644
7 жыл бұрын
hi ! ! i love it ! ! je suis fane ! !!!
@giulligi
2 жыл бұрын
I really really love that workout!
@smiley27b
7 жыл бұрын
Lord have mercy, that was great! Thx 💗
@allisont9107
7 жыл бұрын
Great workout and you look beautiful!
@MrAngelicca
5 жыл бұрын
Excelent!,, thank you
@cararobertson4469
5 жыл бұрын
Magic is right...i keep coming back to this on arm day bc it's so effective!!! You girls are the best. so grateful for TIU!!!
@toneitup
5 жыл бұрын
love you Cara!! Xxo
@jona457
7 жыл бұрын
great arm burn...thank you
@airamnotlit5546
7 жыл бұрын
Loved this! Thank you!
@cindycausa6234
4 жыл бұрын
Awesome arm workout!
@aminalippens1760
7 жыл бұрын
great workout , it had me sweating
@toneitup
7 жыл бұрын
Amina Lippens it definitely gets the heart rate up too!
@carolinebews7483
7 жыл бұрын
Loved this it was great!
@Nesh1823
6 жыл бұрын
Done 💪 💪💪 . Thank you!!!
@amanclan5
7 жыл бұрын
AWESOME!!!!💪💪💪
@A_4814
7 жыл бұрын
Is there a specific weight for the dumbbells that is recommended for this workout?
@toneitup
7 жыл бұрын
Amy Winkler We like using 5-10 lbs but we recommend using whatever weight you can complete the reps with while still using good form! We also love drop sets where you start heavier and drop down to lighter weights!
@A_4814
7 жыл бұрын
Tone It Up awesome! thank you so much!
@mariedavtyan371
7 жыл бұрын
Love uuu❤️
@ilikejumprope
7 жыл бұрын
What song is playing at the very end where is shows a pic of the challenge?
@toneitup
7 жыл бұрын
ilikejumprope Is it Love ❤️
@CB-iq1ou
7 жыл бұрын
Tone It Up But what is the song in the very beginning? I want it on my playlist!
@melissaguajardo5226
7 жыл бұрын
What kind of cardio can I pair this workout with! Can't wait to try this!
@toneitup
7 жыл бұрын
Melissa Guajardo you can either go for a jog, jump rope or do one of our HIIT workouts on ToneItUp.com 🤗
@melissaguajardo5226
7 жыл бұрын
Thanks you!
@1024specialkay
7 жыл бұрын
deefinitely want to try this!!
@toneitup
7 жыл бұрын
1024specialkay you're going to love the way it feels!
@IWishUDidntNoMyName
7 жыл бұрын
Looked so easy.... until I tried it! My shoulders are burning! Love it!
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