This pumpkin milk smoothie can effectively improve sleep and say goodbye to dark circles
Recipe:
-Pumpkin 150g
-Milk 250g
-Walnut 20g
-Red dates 20g
-Turmeric
-Black pepper
歌曲: Genuine
音乐来自 www.fiftysounds.com/zh/
Welcome to my channel. This year I will introduce you to 100 healthy recipes and record my own body changes. All of the recipes are delicious and simple because I find it difficult to stick with if they are difficult or complicated. I hope that everyone can have a better life through healthy eating.
If you have any suggestions, please leave a message below the video. I attach great importance to every reader's feedback and will do my best to answer your questions.
My current weight is:56.3
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