Just did this on my lunch break. Adding the jump up after every set was Killer! Amazing job and I love your channel.
@problemchildfitness
3 жыл бұрын
Go to my IG problemchildfitness ty💯
@brothermanbrotherman
4 жыл бұрын
Damn near no rest between sets and no form deterioration. I'm motivated!!!
@feisman1386
3 жыл бұрын
Am going to try this ones out. I need to get my chest game up. Thanks for the motivation.
@anthonyromayo6296
5 жыл бұрын
Hardly any rest between sets. Real impressive. I'm trying to cut my rest down as much as possible between sets but this is awesome.
@problemchildfitness
5 жыл бұрын
Anthony Romayo thank u Ant👍🏽👍🏽
@thegreatestmantoevrwlkthep9986
4 жыл бұрын
Cause he’s hardly doing a push up... his ten are like doing 3
@thegreatestmantoevrwlkthep9986
4 жыл бұрын
Even the speed up and down the way he does makes it easier... let him go all the way down and up a lot slower ...then a 1000 would be a whole lot
@anthonyromayo6296
4 жыл бұрын
@@thegreatestmantoevrwlkthep9986 of course doing full range slower reps will be much harder, but there are more ways than one to skin a cat. I use all types of reps and tempos to mix it up. That being said military style is hardest. Either way that's still impressive.
@thegreatestmantoevrwlkthep9986
4 жыл бұрын
Anthony Romayo // impressive, not really. A good workout, sure.
@davewest4218
2 жыл бұрын
Appreciate the lessons big bruh. I've been doing 30 down + 35 . Been a real big boost in confidence for me. Definitely no where near as fast as you though . SALUTE 💪
@geraldrhaburn6012
4 жыл бұрын
Need that motivation right there during this time we going through
@tuneintruckingwithmr5016
4 жыл бұрын
Salute to you Warrior. I been doing this consistently lost some fat after getting out of relationship so this strategy every morning and every night has build my confidence back up. Appreciate the lessons.
@problemchildfitness
4 жыл бұрын
501 Smith anytime my friend💯💪🏾😷😷
@osiriswills6749
4 жыл бұрын
Dude just did like 500 push ups in less than 13 minutes wtf. I swear him and Herschel Walker related
@bruhbagul7806
4 жыл бұрын
It's 464 if I remember
@jahmai7988
3 жыл бұрын
dewreese 465
@bruhbagul7806
3 жыл бұрын
@@jahmai7988 yeah highest I did in a workout is 300 and it took me like almost an hour while this guy might've done it in 9 minutes.
@jahmai7988
3 жыл бұрын
dewreese i did 500 in a 40 mins today
@slampro123
4 жыл бұрын
Dude youv been my saviour during this lockdown virus drama!! 💪💪
@ArturoIAlvarez
4 жыл бұрын
Bro u inspire me to put in that work and get back in shape. Respect ✊🏽
@problemchildfitness
4 жыл бұрын
AA A thank u
@snazdogdbfan251
Жыл бұрын
I notice you always adding that extra rep at the end of the set. Always that extra push 🔥
@MacTalkSmackTalk
4 жыл бұрын
Props to you Fam!!! You made that shit look light
@problemchildfitness
4 жыл бұрын
K B 🙏🏾 thank u bro😷💪🏾💯
@reak1986
4 жыл бұрын
family you a monster..inspiration right here!
@jurnee21485
3 жыл бұрын
I only got to the 27 of the 30 down.... he's a monster
@problemchildfitness
3 жыл бұрын
Keep goin.. u will get it soon
@charlesmitchell5841
Жыл бұрын
He’s a push-up machine with very little rest between sets!😅 Some day I would love to be in that kind of shape. Gotta keep watching these videos for motivation. 👍
@lamminhtuong9019
Жыл бұрын
Thank you for giving me motivation
@shitpostingab
7 ай бұрын
total inspiration.
@broadstreetbully4989
4 жыл бұрын
This is that quarantine workout no excuses people you dont need the gym to stay fit. Good work bro!!
@d0cn0tes
4 жыл бұрын
broad street bully disagree . I’m an intense bodybuilder. I’ve found my body is recovering better by just walking and maintaining my diet. Muscle memory will bring everything back into focus. This quarantine was a disguised blessing. Sometimes we have to pull back and let the body recover.
@broadstreetbully4989
4 жыл бұрын
@@d0cn0tes well for the people who still want to maintain their fitness at home during this quarantine this is a good workout to do at home plus you dont wait for a quarantine to rest your body you should do that all year around especially if you are hitting the weights with intensity!!
@timgemini608
Жыл бұрын
Great motivation and content 💪
@ProudChicano
4 жыл бұрын
Just found your channel. Thinking of quitting the Gym and working out at home like you.
@ronaldedwards1022
4 жыл бұрын
Facts my dude...
@leotofilau6091
4 жыл бұрын
Hey Bra'a, Big fan of your video's, very impressed @ inspired by the work effort you put in to these push up repetitions, keep doing you brother an Pls keep bringing new content vlog to the channel.💯💰💪🏾
@problemchildfitness
4 жыл бұрын
Leo Tofilau I got u 😷💪🏾💯
@clintonbanjo9358
5 ай бұрын
Just did 500 pushups under 50 min, last year I could barely do 15 pushups after watching ur form I realized have been doing it wrong but glad I have improved by watching ur video
@jarvisbrooks17
4 жыл бұрын
Can these be superset with other exercises? Such as 20 down with push ups and 10 down with pull ups? One set of push ups, straight to pull ups then rest and repeat?
@jeffhatcher4423
4 жыл бұрын
Harrisburg here much respect ✊🏽
@piotrskutnik8472
4 жыл бұрын
bro was str8 getting money!!!!!!!!
@Cubanito1869
4 жыл бұрын
Motivation💪🏽💯
@WITH-THE-BUSINESS.
4 жыл бұрын
Nicely Done Sir
@jimkelleher9184
3 жыл бұрын
am working my way up to 30 down, i started with 20 now on 24
@robming4314
4 жыл бұрын
Dawg, you hitting weights or just body weight workouts? I’m trying to get my push up game on point, thanks for the motivation! Beast mode 👊🏾
@problemchildfitness
4 жыл бұрын
robert mingus haven’t lifted in years but I do wen I can..been doin jus calisthenics the last 5 years.. thank u bro for ya words💯💪🏾😷
@problemchildfitness
4 жыл бұрын
Great Lakes obviously 🙄💯💪🏾😷
@problemchildfitness
4 жыл бұрын
Great Lakes only wen u want to push yaself bro💯💪🏾😷
@problemchildfitness
4 жыл бұрын
Great Lakes only wen u want to push yaself bro..
@problemchildfitness
4 жыл бұрын
Great Lakes 🙏🏾💯
@YoungGemma
4 жыл бұрын
Motivational 💪🏿
@johnbordeauxmbapmp5938
3 жыл бұрын
Thank you and I appreciate your insight. I just began following you. I am looking forward to learning and growing in this (spiritual) walk. Do you have a diet regimen that you use? Please stay positive and thank you Brother. 🙏🏾
@problemchildfitness
3 жыл бұрын
Thank u for tuning in sir.. Diet no pork lol fish chicken no bread.. pasta on heavy workout days plenty again. No soda. No salt or pepper on wht I eat. Jus healthy livin JJ💯
@johnbordeauxmbapmp5938
3 жыл бұрын
Ilyas Neal You’re welcome and thank you Brother. 🙏🏾
@rightknowledgeman
4 жыл бұрын
Tell em bout tha deck of cards son, tell em bout tha deck a cards
@nvn__
Жыл бұрын
Thank you brother.
@melmel6867
3 жыл бұрын
Bruhh this is awesome ! I have a question regarding resting interval. I can see you normally rest 10- 15 sec but sometimes 30 sec as well. how long would you recommend?
@problemchildfitness
3 жыл бұрын
mo Mo 30 seconds 💯
@Hardbodyfragrance
4 жыл бұрын
Beast mode !
@eemelirantala
Жыл бұрын
Prisoners do the basic pushups and bodyweight rows/pullups for really high volymes and they get bigger and stronger than most guys at any given gym will ever be in a small cage with a diet that is made to try to keep them weak enough for the guards to handle them (low protein, high saturated fat, high carb diet). They buy more protein from comissary to get enough for the day and they train to survive. Some prisoners do their reps throughout the day (the strongest and the biggest do well over a thousand reps for pushups, soma do 1500). Some do their reps in one training session. Most guys will do a rep sceme called the ”Down” workouts. For example ”30 down” means 465 pushups done like-> 30,29,28,27…..1,0. This workout will get you big through high volyme and short rest time (30-60 seconds). There are some monsters in prison that can do 50 DOWN workouts! Imagine not only how big and strong but also how fit aerobically his body has to be to complete something like this, not only that but the mental strenght this takes makes these guys seem all the more terrifying. Also there is one thing to say about gaining muscle and strenght with bodyweight and it is the fact that if your natural bodyweight is decent (you actually are not some skinny bit*h in an untrained state) you will have way more size and strenght potential with the basic pushup since you are not as strong relative to your own bodyweight compared to some 50 kg dude that never works out but for some reason always made it the furthest on the school P.E. tests. The reason this myth of ”bodyweight does not build muscle” is proported in the fitness industry is because if people knew all this, gyms would have far less clients buying memberships. If people knew that 35 reps is scientifically proven to build just as much muscle as 5 reps as long as the set is taken atleast 3 reps shy of failure people would actually do home training and this is partly the reason for the conventional ”anything over 15 reps builds only endurance” dogmatic thinking. One reason more is individual psychological weakness. The reason some of you refuse to accept that building a big, strong but also a cabable body (fighting endurance wise) using a cold hard concrete floor is possible because you think that you could never have the mental strenght to make it happen and therefor you make it a reality for yourself by limiting yourself. One thing you have to realize and accept is that some men killed that inner bi*ch that bent YOU over and fuc*ed you up the a$$. Some of us took it by the throat, looked in its eyes and strangled it till it drew breath no longer and got on the fuc*ing floor.
@marcdewon1406
4 жыл бұрын
465 push-ups with little rest 👍🏿💪🏿
@GoldenAgeless
Жыл бұрын
Are you full calisthenics no weights ? Also what’s your diet like ?
@UDGMTVLINK
4 жыл бұрын
Thanks Big Bro, this definitely motivation, 500 tho. 👍💙👍 Salute.
@problemchildfitness
4 жыл бұрын
Under Ground Music TV. 500 is good bro keep it up u will be on 750 then 850 then 1000 in no time good work bro💯😷💪🏾
@UDGMTVLINK
4 жыл бұрын
@@problemchildfitness Real talk bro, God bless you and be safe homie.
@artflores4721
3 жыл бұрын
I tried this and im fkn sore this is my 3rd time doing this workout plus another set of 300 dips
@landonparsons23
4 жыл бұрын
What’s ur best advice to get abs? Best workouts? Setups?
@problemchildfitness
4 жыл бұрын
Landon Parsons check out my ab video bro jus uploaded it💯💪🏾💯
@LIONKING1103
4 жыл бұрын
Feel like im back in my high-school shit watching. Whats the best way to start, to get back in the game. Put me in coach, I'm born ready!!!! Salute
@problemchildfitness
4 жыл бұрын
7BLACK5LION take ya time.. I would jus move.. pushups run sit-ups.. basic shit jus to get my body and heart in shape.. then I’m on GO!!!
@acmerk98
4 жыл бұрын
No word of a lie, I didn’t wanna do any workouts today..but then I found your videos and I just had to drop in the floor and do as many pushups as I could! Idk why tf you don’t have 100k views right now?! ... If you use some better camera angle & better lighting this channel will blow tf up! Respect💪🏼
@problemchildfitness
4 жыл бұрын
Eb98 I’m glad it did it for ya bro! I agree a better camera man lol 💯💪🏾
@problemchildfitness
4 жыл бұрын
Eb98 imma wrk on it bro 💪🏾💯
@phstutoring6667
4 жыл бұрын
Yo good money!!💯💵 Thanks for inspiration. 2 quick questions. Do you do this everyday? Do you do 30 downs with dips and pull ups too? Thanks bro!
@problemchildfitness
4 жыл бұрын
PHS Tutoring I do bro💯 imma give u sum game now.. jump on pull-up bar do 10 pull-ups drop down 10 pushups.. jump back up 9 pull-ups drop down 9 pushups..repeat to 0 bro💯💪🏾😷 will hav video soon bro💯💪🏾😷
@ENTRIFICE
4 жыл бұрын
@@problemchildfitness This is golden info!
@Ws6Ms
4 жыл бұрын
I been slacking... this channel motivation
@problemchildfitness
4 жыл бұрын
Ws6Ms slackin is ova let’s get it bro😷💪🏾💯💰👋
@Ws6Ms
4 жыл бұрын
@@problemchildfitness trained my ass off today, thank you!💪💪💪
@ronaldov5
4 жыл бұрын
Love the energy
@SovietRosco
4 жыл бұрын
What’s your bench max? Whenever someone can do as many pushups as you it’s like they always bench over 350 lol. It’s the secret to a huge bench
@problemchildfitness
4 жыл бұрын
The Unborn 365 max bench.. it is benching help my push-up game..I miss free weights too bro💯💪🏾😷
@jabbmanslayer3345
4 жыл бұрын
Lmfaohas!! You don't work out
@problemchildfitness
4 жыл бұрын
Jabbman Slayer u right
@dumbcell868
3 жыл бұрын
Bro got to 250 in a day. Thanks for the motivation 120 in the morning rest at night
@problemchildfitness
3 жыл бұрын
Good job bro.. keep goin the results r there💯
@thespritman4052
4 жыл бұрын
Nice man 💪🏽
@problemchildfitness
4 жыл бұрын
Fredy Espinoza thanks bro😷💯💪🏾
@blackmanpower
4 жыл бұрын
You was right homie.. I did 35 first, then 30 down in twenty minutes
@problemchildfitness
4 жыл бұрын
Blackman power imma put u on with what works bro.. u will get to 45 soon bro keep workin💯💪🏾😷
@shawntucker6405
4 жыл бұрын
Awesome 💪🏽
@problemchildfitness
4 жыл бұрын
Shawn Tucker 🙏🏾😷💪🏾💯
@shawntucker6405
4 жыл бұрын
@@problemchildfitness please.. Like to see more 😏
@jimgeorgiev8105
4 жыл бұрын
How much do you weigh? And height.? Thanks mr. Reps
@mccraftee8219
4 жыл бұрын
Do you basically just do high reps of push up, pull ups, dips? Great channel bro 👍🏼👍🏼
@problemchildfitness
4 жыл бұрын
MC Craftee thanks bro 💯👍🏽💪🏾
@akh5131
4 жыл бұрын
lay down the gems on how u got that physique homie
@inffuture5385
4 жыл бұрын
Shit Pat myself on the back I'm still at 28 lol. Good shit Bro.
@problemchildfitness
4 жыл бұрын
inf future congrats u will get there soon bro 💯💪🏾😷
@mauibuilt808
4 жыл бұрын
Og😎💯💣
@RuskiyStandardRaw
4 жыл бұрын
You're a fucking animal bro. Love the energy
@hit1on1gamin30
4 жыл бұрын
Nice bro 💪🏾💯
@problemchildfitness
4 жыл бұрын
Santwan Scott 🙏🏾💰💯💪🏾
@benellis5646
4 жыл бұрын
Do you lift weights at all, or only body weight exercises? What is your diet like?
@problemchildfitness
4 жыл бұрын
Ben Ellis haven’t lifted consistently since 2012.. been doin calisthenics the last 5 years.. but I like to incorporate both wen I do have weights @ my disposal bro 😷💯💪🏾
@benellis5646
4 жыл бұрын
Good work bro!💪🏿
@hommamalkhalaeileh7674
4 жыл бұрын
How many days you rest man much love
@CarlosPerez-ut5ze
4 жыл бұрын
I dont think homie got a rest day.. look at em
@brandonx19
5 жыл бұрын
What's good? How do you build up to "30 down"? I'm at "20 down" for a while now and I can barely do that. Peace.
@problemchildfitness
5 жыл бұрын
Brandon start @ 10 down..pushups..dips..n a few pullups to get u stronger.. then 15 down..20sec rest in between...u wanna get ur body use to that friction..once ur body gets stronger u will..peace bro
@SwissCheese112
3 жыл бұрын
yeah its important to start timing the workouts, to lower the rest times. like ilyas said, start at 10 down, and then you can go from 10-1 and 1 back up to 10. 110. in the bag.
@josephsmth646
3 жыл бұрын
Sir does 30 down pushups has carryover to bench press strength?? U are a beast.
@problemchildfitness
Жыл бұрын
It does💯
@user-jl2li4yd4d
4 жыл бұрын
Wow 👏
@problemchildfitness
4 жыл бұрын
해라로겐 thank u💯💪🏾😷💰
@ronel3272
4 жыл бұрын
did them shits with you. This was amazing. Good pump! Keep doing your thing bro!
@luisdones8181
4 жыл бұрын
Yes sir I like those I'm at work watching this can't wait get off to try it.at 51 let's see what I can do! good job. Phillyboy gone!
@problemchildfitness
4 жыл бұрын
Luis Dones god bless u💪🏾💯😷
@problemchildfitness
4 жыл бұрын
Luis Dones god bless u💪🏾💯😷
@suckafreecj1182
4 жыл бұрын
Started from 45 down to 0=1035 push ups...💯💯💯
@giancarlotejada2542
4 жыл бұрын
How much time it takes you bro ?
@theodortunkson4662
4 жыл бұрын
Do you do that every day or do you take rest days
@problemchildfitness
4 жыл бұрын
Theodor Tunkson theycalled me crazy bc some time I do go weeks without rest.. but late ur body test bro.. u can do this twice a week but incorporate other exercises also bro😷💯💪🏾
@satendrakumardwivedi1570
4 жыл бұрын
Sir I have get triceps tendon during. Push please tell what should I do
@31navy72
4 жыл бұрын
Bro great video you got a military man inspired
@problemchildfitness
4 жыл бұрын
31 navy I’m ex Marine let’s get it bro😷💯💪🏾
@31navy72
4 жыл бұрын
Ilyas Neal thank you for your service bro I started at 25 down and gonna work my way up
@problemchildfitness
4 жыл бұрын
31 navy bro u on ur way.. I promise u put the wrk in u will be climbing in no time congrats goo job bro💯💪🏾😷💰
@31navy72
4 жыл бұрын
Ilyas Neal thanks bro and keep posting
@navajorezathlete1202
4 жыл бұрын
You've been doing your you tube thing for a year now?
@problemchildfitness
4 жыл бұрын
Old Arrow Athletics yessiree
@kidstreek
Жыл бұрын
Nice video my brother god bless you 🫡and your family
@ThaMindFreak
3 жыл бұрын
How do you build muscle endurance to do that many and not ache
@problemchildfitness
3 жыл бұрын
Rax I’m jus challenging myself bro..this is wht I do... reps.. had a lot of free time on my hands wen I was in prison.. jus put the time in bro💯
@ThaMindFreak
3 жыл бұрын
@@problemchildfitness you a real one on god, inspiring the youth of today
@69daviddion
4 жыл бұрын
Man did not struggle on not one push up.... no muscle failure just straight through??? I’m on 15 down until I get stronger and can do more starting TODAY!!
@problemchildfitness
4 жыл бұрын
David Montgomery tellem 💯💪🏾😷
@purnell6
4 жыл бұрын
Do you sell programs to build chest??
@problemchildfitness
4 жыл бұрын
Michael Moore I do💯
@purnell6
4 жыл бұрын
@@problemchildfitness how can i buy?
@Azazel_88
4 жыл бұрын
I'm planning on doing a 30 down. How long should I rest between sets? 15 - 30 seconds?
@problemchildfitness
4 жыл бұрын
Keyless 123 sounds about right bro.. hav a good wrkout💪🏾💯💯💰
@Azazel_88
4 жыл бұрын
@@problemchildfitness hey feels bad. I only managed to get to 17 down. I really tried. Still 308 pushups. Truly pushed to to my very limit! Arms shaking lol ty for this tho!
@problemchildfitness
4 жыл бұрын
Keyless 123 bro every time u do it u will be gettin better don’t stop u will get it.. it’s only a matter of a few weeks.. attempt it twice a week but strengthen ya self other ways.. trust me u will get it💯💪🏾😷💰
@Ken-qe4pt
3 жыл бұрын
Can I eat a lot an still build muscle?
@problemchildfitness
2 жыл бұрын
Yep
@muddypalmsera
4 жыл бұрын
Do you lift weights any?
@problemchildfitness
4 жыл бұрын
Arené Lomax I haven’t in years
@vloggerchhiring7675
2 жыл бұрын
😍😍😍🙏🙏🙏😘😘😘
@manmanny6528
4 жыл бұрын
How tall are you?
@B1GJOHNSTUD
4 жыл бұрын
5' 1"
@timothymendez4465
10 ай бұрын
I just smashed this out for the first time 30 up 30 down in 38 mins
@vmntmn
4 жыл бұрын
Sup Ilyas right now I can only do 20 down in 15 minutes. My long term goal is to be able to keep up with you with 30 down in 13:36 and then do 1000 in 25 like in your other video.
@problemchildfitness
4 жыл бұрын
vmntmn great bro keep being motivated u will pass me soon bro keep at it 💯💪🏾
@CA-qw1ez
4 жыл бұрын
Quit being lazy y’all cause I’m goin tell y’all calisthenics fucking work. Started 3 months only being able to do 23 pushups in one set now I can 175 pushups in one set and my joints feel better compared to when I lift weights. It even improves your bench too my one rep max used to be 195 now I can do that for 6 reps 💪
@n_tha_kitchen3797
4 жыл бұрын
Where you located bro
@jabbmanslayer3345
4 жыл бұрын
In the house, jail, street 🤣🤣🤣🤣🤣
@problemchildfitness
4 жыл бұрын
jacquan hagan Philly
@SwissCheese112
3 жыл бұрын
you should check out Charles Bronson, he's got prison records for push ups and sit ups. 118 push ups in 60 seconds, 1727 in one hour, sit ups 1790 with a medicine ball in one hour. (he's also got records for prison sieges/hostage taking). but I think you'd really appreciate looking at his fitness book, solitary fitness published in 2008. its my fitness bible to be honest.
@user-zz5og2lf7p
2 жыл бұрын
This guy did 1150 pushups in 24 minutes.
@putapinga1857
4 жыл бұрын
What’s 30 down mean . How do you do this? How many times I don’t get it
@deanfillery8652
4 жыл бұрын
30 down means you start off set 1 with 30 push ups and the next set you do 1 less push up than the set you've just done. So set 2 you do 29 push ups then 28 push ups for set 3 and you keep going all the way down to 1 which equals to 465 push ups.
@problemchildfitness
4 жыл бұрын
Dean Fillery couldn’t have said it any better thanks Dean
@deanfillery8652
4 жыл бұрын
@@problemchildfitness Always happy to help man😁💪
@putapinga1857
4 жыл бұрын
Thanks I thought that was it. How much time rest in between sets 30 sec?
@deanfillery8652
4 жыл бұрын
@@putapinga1857 Keep it as minimal as you can based on your own level of fitness but if form starts to go then rest a bit longer.
@kevinmartin7008
4 жыл бұрын
Do 50 down that’s 1275 murder city 🖕🏿💯💯 good shit ☝🏿
@problemchildfitness
4 жыл бұрын
Kevin Martin the most I ever did was 3000 too a lil over 2 hrs
@problemchildfitness
4 жыл бұрын
Took a lil over 2 hrs.
@kevinmartin7008
4 жыл бұрын
Ilyas Neal killa workout 💯💯
@troyheald77
3 жыл бұрын
AAA+++
@GTacticalJody
11 ай бұрын
30 down took me a hour, 24 yrs old I gotta do better OG
@problemchildfitness
11 ай бұрын
It’ll come! Keep practicing 🫡
@user-on7yi4uf8t
4 жыл бұрын
Cowbells r aighT
@cruz6792
4 жыл бұрын
Im curious how tall this guy is
@jamarbell1177
4 жыл бұрын
Hes a midget.. and midgets are born swole..
@cruz6792
4 жыл бұрын
Lol well short guys build up quicker kuz they have a smaller body
@jamarbell1177
4 жыл бұрын
@@cruz6792 facts.. plus thier little limbs dont have to travel as far with weight or exerting energy.. I think this dude is like 5'5 or something.. it looks like he would have to do a running jump to touch the ceiling
@B1GJOHNSTUD
4 жыл бұрын
5' 1"
@slimlibra1366
2 жыл бұрын
This actually 465 but you did 15 twice 14 twice and 12 twice I was doing them shits with you lol shit burn I was tight you kept forgetting but it was more money anyway fucks with this workout though I been doing them to this video for two weeks and I’m swole right now glooking
@stephonmorrison3990
5 жыл бұрын
Got to redo the 1000 vid they took it down homie
@problemchildfitness
5 жыл бұрын
It should b back
@problemchildfitness
5 жыл бұрын
Steph u got a profile? Thanks for wtchn
@stephonmorrison3990
5 жыл бұрын
Naw bro but I'm on the book and ig
@karwonethomas1980
4 жыл бұрын
I rest of 15 secs n between sets his rest x b like 6 secs gd shit#fucknbeast
@PlayBwoy_
5 жыл бұрын
Only doing push-ups got you jacked like that ? No weight lifting or nothing like that ?
@problemchildfitness
5 жыл бұрын
Brian Marion I haven’t lifted weights in years. All calisthenics. Pull up bar bro
@PlayBwoy_
5 жыл бұрын
Ohk cool , will 30 down everyday build muscle ?
@problemchildfitness
5 жыл бұрын
Brian Marion It will but incorporate other exercises also
@jairosegovia2650
Жыл бұрын
Those are pumps
@martelljhixson
Жыл бұрын
ill do 20 down lol
@tankola9313
4 жыл бұрын
Use To Do 1k In 18mins...Ive Slacked...Check The Last 3 Guinness World Records For The Most Push Ups In 1 Hr. beat All Of Them But They Wont Check Me Out. They Form Is Ass Tho!
@tstewart7452
4 жыл бұрын
I been 60 then 40 until 500 I should break it down 35 -0
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