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@logitpaul3846
3 ай бұрын
I really want to workout and u've helped me
@optimistic5778
Ай бұрын
If you have shoulder pain, try using rings? Are you nuts?
@Sacciuiguai
5 ай бұрын
Push ups or Dips? YES.
@PaulHo
5 ай бұрын
Switching between Daddy Daniel shorts and Men's Health Henry Cavill shorts is more motivation than I can handle.
@fang_uk
4 ай бұрын
Same. I’d definitely dip and squat for Daniel tbh. 😋
@oogabooga9939
4 ай бұрын
When it comes to fit men, you would think it would be women who swoon over them, but somehow it's always other men who are gay.
@fang_uk
4 ай бұрын
…and so the World turns…
@Schmuddel
5 ай бұрын
My dip stand was one of my earliest equipment purchases and it was one of my best, I recommend it for anyone taking their bodyweight movements to the next level. You can even do bodyweight rows on some models, so you get more bang for your buck.
@chickenpoop4626
5 ай бұрын
Yeah same! Totally worth it
@FitnessFAQs
5 ай бұрын
I relate 100%. I got my first power tower (pull/Dip station) when I was 17. The rest is history.
@randmgenericname5077
5 ай бұрын
You can reach a 2 plates bench without benching at all just by progressively overloading dips
@ivmcvs6200
4 ай бұрын
I love dips. Started doing weighted dips and I'm on 40kg for about 8 to 10 reps
@unknown-zr5tf
4 ай бұрын
@@FitnessFAQsHow can i rest well??
@YRO.
4 ай бұрын
Dips and decline pushups are the perfect combo
@machonaramogale
2 ай бұрын
me every chest day
@mikos6353
12 күн бұрын
Yeah deep decline push ups on paralletes are so underrated, top chest exercise
@bachirbentria140
4 ай бұрын
6 months ago.. I've done three dips.. it was the big mistake of my life! 😢 I still have terrible pain in my left shoulder and elbow! I was doing just great with only push-ups.. It wasn't a good idea trying dips. That's my experience only! But I am sure that dips are a great exercise.. you just have to be careful guys!
@oogabooga9939
4 ай бұрын
Bro you probably tore a tendon did you go to a doctor
@cormac1000
4 ай бұрын
Just got a shoulder injury last week from a set of dips.savage pain .help
@Ruudwardt
3 ай бұрын
Go easy on range of motion at first. Shoulder mobilty tskes time to develop. Always go down slow and if it feels right go up explosively. Personally it feels wrong for me to do dips on parallel bars - gymnastic rings or bars on slight angle feel natural for me.
@joebrown2898
2 ай бұрын
Lol u just have shit form
@akshatmehra3951
5 ай бұрын
Literally one of the best calisthenics short videos 🔥🔥 Too good man, it covers two great exercises and their variations as well as progressions. Doesn’t get better than this.
@danielsegura2702
4 ай бұрын
dips kill my shoulders no matter what. I decided to stop trying and I switched to other exercises
@PeteKona
3 ай бұрын
Good idea. Pushing through the pain will lead to rotator cuff damage. Guess how I know. 🤨
@Ghost____Rider
Ай бұрын
Try lighter exercises focusing on different parts of your shoulder to get to the root of the problem. Could be a stability issue or just strength
@markman278
5 ай бұрын
Rings really helped my shoulders with pushups. Absolutely no pain with rings despite me pushing harder than ever.
@SoniListon-lu4cn
4 ай бұрын
I gotta try that.
@mattbuttersthenics
5 ай бұрын
Dips for me, love loading that end range stretch on the chest! Pleasure working with you daniel 💪🏼
@Lofenox
5 ай бұрын
DB Pullovers really helped me getting rid of sternum pain. Although i did RTO support holds for months and saw good progress i only can credit Pullovers for the cure.
@Mediorge
5 ай бұрын
DB pullover is a heavenly excercise. Literally grow you wings
@mauri1996fs
3 ай бұрын
Do you have any specific advice on how to perform db pullovers to help with sternum pain?
@Lofenox
3 ай бұрын
@@mauri1996fs Alex Leonidas did a video a month ago named "Pullovers are magical". You should get your information there.
@anujchirde3160
5 ай бұрын
Literally, why i started calisthenics is that our physical training teacher always said that everyone should be atleast able to move his own body.
@DiarioCarnivoro
5 ай бұрын
Ring pushups 😆💪
@bubbleworld4172
5 ай бұрын
Reading this is enough to make my chest burn.
@mo4d-7
5 ай бұрын
Top tier exercise
@Morjixxo
4 ай бұрын
....Archer PU on rings are even better :)
@Ruudwardt
3 ай бұрын
Great stuff. Yes.
@ryanpatterson9526
5 ай бұрын
I click cuz you're pretty
@prasad_apte
5 ай бұрын
Please don't ruin calisthenics with this LIMITING FACTOR bullshit like bodybuilders, having a core demand in every exercise is what makes calisthenics diff from other exercise methods...
@ArbathSahadewa
4 ай бұрын
Who's that blonde guy?
@kubat300subat
5 ай бұрын
Bro looks like old young sheldon
@DJ_Force
4 ай бұрын
Every exercise comparison video: Viewer: Which exercise should I do? I don't have endless time and energy. Video: They both have their place, so do both for optimal results. Viewer: Thanks...🙁
@greenhornet8557
5 ай бұрын
OMFG THANK YOU!!! I will incorporate this onto my weekly workout 🎉
@cam-inf-4w5
4 ай бұрын
Core fatigue? If you have core fatigue you SHOULD be doing pushups over dips lol.
@IgorLollatoTrevs
4 ай бұрын
Dips for me, full body weight and no feet to suport, and you can increase the range of motion so much that you can even start doing HEFESTO (If you are stron and flexible enought). PS: Dips are also way easier to add weights like +20 or + 40 Kg with a belt. DEEP ring dips with weights are the end master goal!
@danjsilve
4 ай бұрын
It’s a trick question right? The answer is Both, that would be my guess.
@johannahultgren2887
3 ай бұрын
Thank you for sharing! Some people say you should be able to do 10-15 clean push ups before starting with dips, what are your opinion about this?
@JesusChristFitness_Official
5 ай бұрын
Why not both.
@jonathanclarkin8844
13 күн бұрын
Been watching fitness FAQ for years like 12 perhaps. Appreciate all the videos 😊
@ghaul111
4 ай бұрын
Dips hurt my wrist, is this because of my technique? Im overweight but also am able to do weighted dips with a 45lbs weight for sets of 3. should i just do them with my bodyweight or maybe try warming up my wrists? im really not sure. ive also seen people use straps on their wrist but im not sure how effective they are because ive never tried them.
@Corvidnest
5 ай бұрын
I've never seen costocondritis mentioned in a fitness video. Thank you, it's such a hard thing to accommodate in fitness
@blooptev
4 ай бұрын
ring dips are good for costochondritis? dang might have to get back to them.
@ryuno2097
17 күн бұрын
I never had any issue with dips when I was younger but now since i'm older. Doing dips causes discomfort on my elbows sometimes it causes inflamation. I wonder why.
@denzildias6903
2 ай бұрын
Difference between gym vs calisthenics,pls .... ?
@GreatLakesSurfer
4 ай бұрын
versus, versus, versus! Why do ppl say verse nowadays?! oy vey, but thanks for the info, bro.
@Ricksonkimura
4 ай бұрын
Dips and elevated pushups for me. Floor push-ups suck so much that it is not even funny. Elevated push-ups give you that nice stretch and dips are just the most awesome chest exercise in existence
@NEVERGIV3UP.
5 ай бұрын
My elbows hurt during dips. Sharp pain any time I try them. Any tips?
@ptchl
5 ай бұрын
go to ortho
@NEVERGIV3UP.
5 ай бұрын
@@ptchl I’ve heard that weak triceps and/or biceps can cause it. I’d rather work on those before going, but thanks for the tip!
@maxedout3402
5 ай бұрын
I’ve had elbow pain when doing dips and pullups as well. What helped me was doing wrist curls and wrist extensions with resistance bands but dumbbells also work. Weak triceps and biceps can contribute as well but I guess just see what works for you. If nothing is working out then yeah maybe it wouldnt hurt to get it checked.
@vpviswajith6501
5 ай бұрын
The fact is that you don't need weights to progress for lifetime. You can also progress by adding more reps. It also works in lifetime. you don't need to perform only 8-15 reps for bodybuilding. Any rep ranges can build muscle optimally if you train to failure or close to failure. By doing crazy high reps not only good for optimal bodybuilding, it also build more endurance. If you do an exercise in proper form (even in partial reps) you can't do that much rep than you think.
@jamiel8288
5 ай бұрын
Crazy high rep ranges actually do inhibit growth because your body fatigues before muscular failure. Definitely good for endurance though!
@vpviswajith6501
5 ай бұрын
@@jamiel8288 It is in the case that if a person do low to moderate rep with heavy weights regularly switched to light weight with crazy high repetition immediately.They are not used to this training. It is because they don't have enough endurance to do this. But, if you do this regularly like you are progressing by adding reps like 1,2,3,5,10,15,16,18,20,28,30,50,070,80,100,etc..... You are getting used to this and you are gradually building endurance to perform this. We can build muscle with crazy high reps without fatiguing ourselves. Adding reps is like adding weights. Increasing volume or increasing load is the two best ways for lifetime progress.
@daynemin
5 ай бұрын
These days i just close my eyes and not count reps. I stop when I cant do anymore (technical failure).
@DevourerSated
5 ай бұрын
@@dayneminBig fan of this approach too. Even if I’m aiming for a certain RIR, there’s no point in stopping at 10 just because that’s what I had planned. Feeling the exercise is a really important aspect of training.
@daynemin
5 ай бұрын
@@DevourerSated yup as long as I'm over 30 seconds. Soon as you set a number the brain will trick you lol. Eyes closed not counting makes each rep the first rep.
@NPC_exe
4 ай бұрын
Pushups hit chest and triceps Dips hit triceps (idk if it hits more) *_wow it has differences I'm so amazed_*
@d.diggler9936
4 ай бұрын
Seriously, ring dips a very hard.
@elreturner1227
3 ай бұрын
Personally dips do way more for my chest muscles then my push ups who mainly target my triceps
@gainestics7194
21 күн бұрын
🔉 One arm push ups are the end goal Planche up: Am I a joke to you?
@shawnalves488
Ай бұрын
Haha might want move the weight to your back on those pushups..lol
@Crakinator
26 күн бұрын
If dips hurt your shoulders, I’m gonna say your shoulders are not yet properly trained.
@alexg6849
4 ай бұрын
End stage goal??? No. Single arm handstand push up is.
@trevorvarney4900
2 күн бұрын
Are bench dips effective when working out at home?
@douglasbrickler7650
2 ай бұрын
how is calisthenics if you're wearing a weight belt?
@Naldo411
5 ай бұрын
What if dips hurt my elbows??
@martinpalm5
3 ай бұрын
I find Dips are much easier to learn the correct form. Push up on the other hand take a lot of cognitive control.
@kafukiken7079
4 ай бұрын
ring di to ring push up to bar dip to regular push up. i did this last week and i felt my chest bigger for a short period time xD
@anomaly3215
Ай бұрын
I'd say the end goal is proper form 1-arm pushups but i digress
@The_Hybrid_Grubber
5 ай бұрын
WHO IS HE???
@mattbuttersthenics
5 ай бұрын
👋🏻👋🏻
@The_Hybrid_Grubber
5 ай бұрын
@@mattbuttersthenics 😍😍😍
@snorlaxcom
5 ай бұрын
Yoooo sic way to load pushups in the dip station.😊 Never thought of hanging weight around the back with the dip belt, only thought of loading my backpack.
@lacoulgaming4715
Ай бұрын
I always thought dips are the next level of pushing exercise than push ups
@tiagoward4872
3 ай бұрын
is your core s a limiting factor on push-ups then you have a problem
@hound_baits
4 ай бұрын
I've tried dips but I get a really bad pain in the middle of my chest when I do them
@chvonglica
4 ай бұрын
Shouldn't the head be lowered during a push up?
@ecoro_
5 ай бұрын
Who's the new guy? 😏
@afternoontiger9319
Ай бұрын
I wish I could do dips, they just hurt my shoulders so badly.
@dadrunk5213
2 ай бұрын
His face when he works out 😑 My face when i work out:🥴
@joshuahiatt9064
Ай бұрын
Rings to fix shoulder pain? If I had any I'd try it. I've had this tingly sore feeling in my left shoulder, between the spine and scapula, for years.
@iSwearToCod
Ай бұрын
they won’t just appear, you have to purchase them
@matricks3077
Ай бұрын
I wonder if these guys still go to the gym after doing pushups
@FIashOOT
5 ай бұрын
Where do you come from? You kinda sound german😅
@MyBoy_wow
2 ай бұрын
There is no pushing muscles. Muscles can only pull.
@andrewtreloar7389
5 ай бұрын
I love these short videos with these great explanations. Gold!
@christianwarrior249
5 ай бұрын
Bro you are the man thank you for the informative and genuinely knowledge seeking videos and I love the focus on alternative methods and routines. 💯💪✝️🇺🇲
@Cell_Nade
5 ай бұрын
Bro kinda looks like Sir Rowan Atkinson a.k.a Mr. Bean
@MARK-qk5qu
2 ай бұрын
I think no hand pushups is the ultimate goal, nvm
@DaniloDonati-y5g
29 күн бұрын
Dips are better for delts and triceps,but not for chest
@getyoassonnnbwoi
3 ай бұрын
I got injured from weighted dips
@notayush2064
4 ай бұрын
I can't get the perfect form in dip, I can't do it 😢😢
@kirosau
13 күн бұрын
For now, I can only do a set with 4 dips. 4rep 3sets
@prathamsrivastava1367
4 ай бұрын
Pushups = 64% body weight Dips = 100% body weight
@THE_SKULL_S-vm9zu
4 ай бұрын
But still push ups are great..
@Gun_park0
5 ай бұрын
I'II do 1 push ups for every like
@Two_Names
5 ай бұрын
Decline deficit pushups with a slow eccentric and pause at the bottom. Absolute money.
@JpNtchase
15 күн бұрын
I like the belt your using links maybe ?
@AJ-jg7xf
Ай бұрын
i thought the level max push up is handstand push up
@lucymarielopez1796
5 ай бұрын
Why does dips hurt my elbow?
@Somethingness2
5 ай бұрын
Unironically i didnt hear anything they said
@JudeDsouza-hx7jp
4 ай бұрын
20 one arms push ups in one set Age 15
@daliborgarza5244
4 ай бұрын
Ring dips are my favorite
@mat4040
5 ай бұрын
Bro your physique is my dream .....
@Hudson4426
5 ай бұрын
So how do you do dips without wrecking your shoulders?
@Ruudwardt
3 ай бұрын
Go easy on ROM. Work it up over time. Also consider angled bars or gymnastic rings.
@Edit-qr2gq
4 ай бұрын
Push up > < dips
@nlmb28s14
5 ай бұрын
Dips hurt my hand is that normal
@justinrayken3037
4 ай бұрын
☑ me: archer dips 💀
@devonl9
Ай бұрын
Dips got the bottom of my chest cut 🔥
@zacandtheunicorns
4 ай бұрын
Who is the blondie guy?
@Matt_Alaric
4 ай бұрын
Dips definitely taste better than push ups though.
@THE_SKULL_S-vm9zu
4 ай бұрын
Nah
@Matt_Alaric
4 ай бұрын
@@THE_SKULL_S-vm9zu They absolutely do
@mayukhsen8195
4 ай бұрын
Folks that didn't know about it yet, get into doing one arm divebomber push ups. You can keep getting jacked at home for years without anything else. The movement is THAT badass. 😊😊
@spontaneousbootay
5 ай бұрын
Rings for both
@BG8950
4 ай бұрын
I perform Slow + Paused Dips, Elevated Pike Pushups and then Paused Pushups for workout.😂
@whoknows8223
5 ай бұрын
I do weighted dips for triceps. Just don't do it like him leaning forward so much. Stay straight up as much as possible. And try keep your ellbows as near to your body as much as possible For me personally Arms > Pecs.
@chekerhassen5537
4 ай бұрын
ما شاء الله ❤❤❤
@jamo1774
2 ай бұрын
Push-ups for some reason hurts my wrist. So although i can do them, i can't get through a full session without being uncomfortable. Dips however, once i was able to do them unassisted has been one of my go-to exercises. I can get 10 reps now, and i think once i hit about 15 I'll start doing them weighted. Fantastic exercise. It's my finisher for tri's, and it's also the only exercise i do for lower chest.
@Iburn888
4 ай бұрын
❤
@andrew9th287
Ай бұрын
And pike pushups? 👀
@afanoflafear
4 ай бұрын
Dips hit your chest less and front delts / tri's more given the body position + it's a more advanced move in general as you're lifting all of your bodyweight. One isn't necessarily better - both workouts compliment each other in my opinion.
@InnV696
5 ай бұрын
Dips hurt my elbows. From athlean -x i saw an exercise where you hold your body 1 arm at a time in horizontal pull up bar, i've little but a progress,, other ideas as fix?
@Domstadt4711
3 ай бұрын
I use the Mentzer program, but only as a base. I do regular push ups with weights first and finish it off with weighted dips on the rings. Not necessarily in that order, just to put my body under enough 'failure ' pressure. Works awesome for me, and have great results for my likes. My goal is only, to get enough strength around my core an glutes, as I've an erupted disc in my lower back.
@rjguess
4 ай бұрын
Can you speak about 1 set to failure vs 3 set workouts? I’ve seen a lot on “all you need is one set to failure”. What is your view on this?
@randomcrashingfacility31
4 ай бұрын
I prefer dips as I find myself sacrificing push-up form for numbers
@MattMurdock41
4 ай бұрын
For some reason I never really feel much engagement with my chest from dips and primarily just my triceps but with push ups I can feel my chest a lot. Everyone is different I guess
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