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In this BFR Better For Results Podcast episode, host Nicholas Rolnick, the Human Performance Mechanic, interviews Kyle Ruth, a competitive CrossFit athlete and coach at Training Think Tank in Georgia.
They discuss various advanced training techniques that Ruth employs to enhance the competitive edge of CrossFit athletes, including blood flow restriction (BFR) training, sauna training, and isocapnic/hypercapnic respiratory training. Ruth shares his journey from being a collegiate swimmer to a CrossFit coach, emphasizing his academic background in exercise physiology and sport science and how it informs his coaching philosophy.
Ruth elaborates on the concept of periodization in CrossFit training, which involves phases focusing on building physiology like VO2 max, lactate threshold, and muscular endurance, followed by phases focusing on performance integration. He mentions using dynamic periodization based on athletes' feedback and performance metrics. The podcast also delves into the physiology behind various training methods and how they might be beneficial for CrossFit athletes, alongside discussions on maintaining adaptations, the importance of recovery, and strategies for injury prevention and rehabilitation.
Throughout the conversation, Ruth and Rolnick discuss the utilization of BFR training and its various applications, from enhancing muscle endurance to aiding in injury recovery and maintaining muscle mass. Ruth shares success stories of athletes improving their performance with BFR, especially in movements like strict handstand push-ups, highlighting the importance of integrating such techniques into CrossFit training for elite athletes.
The podcast concludes with a promotion of the Training Think Tank education platform and courses that provide in-depth systems for coaching, assessing strength, and implementing various strength training methods. Listeners are encouraged to follow Ruth and Training Think Tank for more insights into advanced CrossFit training methodologies.
MORE FROM KYLE RUTH:
Instagram - / kyleruth_ttt
Website - www.trainingthinktank.com
LINKS:
Work with Nick - www.thehpmny.com
The BFR Pros - www.thebfrpros.com
BFR Courses - bfrtraining.com/
Get Social With Us:
Facebook - / thebfrpros
Instagram - / thebfrpros
Instagram- / thehpm
X - / thebfrpros
Негізгі бет Pushing The Limits Of Performance In CROSSFIT | BFR Better For Results Podcast - Ep. 2
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