Welcome to the Tower of Babel, a pyramid style, total body workout. In this class you will be challenged with 10 different exercises, each completed for a pyramid count of 10 reps down to 1 rep! The pyramid sequence will challenge you to master each exercise as you engage your total body and push your way down from 10 to 1!
Equipment Needed: A pair of dumbbells or two household items that carry weight, and a mat.
Target: Increase total body strength and cardiovascular endurance.
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Welcome to Change Church Online! Our church is centered around two core convictions. First of all, we believe God wants to change your life. Secondly, we believe that God wants to use your life to change the world. Since our inception, we have witnessed thousands of lives touched, changed, transformed, and mended by the life changing grace of God.
Our mission is to help as many people as possible live, love, and lead like Jesus so they can CHANGE the world.
We would love to welcome you at any of our locations or online. As we often say at our church, change isn’t coming, change is here!
For More Information:
Visit Dr. Dharius Daniels on www.dhariusdaniels.com
Visit Change Church on www.lifechange.org
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Негізгі бет Pyramid - Tower of Babel // ChangeFIT Session 7 // Change Church
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