In this Q&A session, we explore two questions.
The first question from this week's Q&A session addresses attachment and aversion, particularly in the context of career pursuits and personal relationships. The questioner reflects on a pattern of constantly seeking the next best thing, feeling unsatisfied with current roles, and experiencing anxiety and self-doubt even after achieving success. They seek advice on breaking this cycle of behaviour and aligning it with their values.
The second question revolves around the distinction between sympathy and compassion. The questioner seeks clarification on the difference between the two and how they relate to providing relief from suffering.
Jo answers these questions thoughtfully, drawing on her knowledge of mindfulness, Buddhist teachings, and personal insights. She offers empathetic understanding, practical advice, and encouragement.
If you found this video helpful you might like to look at one of my two online retreats designed to build self awareness and self care and relationship awareness and relationship care.
Find out more here - www.jowoods.com.au/retreats/
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