Today we address the question of should you reverse diet or recovery diet post show? Do you want a rapid calorie influx or gradually build up calories over time? Tune in weekly for all of our Q&A talks.
For coaching services:
John Jewett, MS, RD
www.j3sportsrd.com
Luke Miller, MS
www.noswitchnutrition.com/
Негізгі бет Q&A Episode 7- Post show reverse dieting
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