Your Questions, My Answers! 💪 In this video, I answered 20 of your questions from Instagram and KZitem. Here's the list of the questions I covered: 😊📝
1.When did you start calisthenics?
2.How much did you practice calisthenics? Like training every day or 4-5 times a week.
3.Best training music.
4.How do you eat? Calories, macros, cheat meals?
5.At what age did you learn the full Maltese on the ground?
6.Thoughts on competing again in the future one day?
7.How did you achieve an incredible transformation from 2014 to 2016 in your way of training?
8.I remember that you were studying engineering, so how did you arrange between your studies and workouts?
9.How often do you change workouts and how many exercises do you select for each workout?
10.Are planche progressions enough or do you need some accessory exercises?
11.How to avoid injuries.
12.Is it good to train as a kid?
13.Why do some people get their planche so high? I mean without leaning that much.
14.Did you face forearm pain when training planche before? What do you suggest for this problem?
15.What is more important: the progress or the joy during the workout?
16.How many seconds can you hold a full planche?
17.What do you prefer, statics or dynamics?
18.You and Larosa Italian training vlog?
19.Did you ever think about doping?
20.What is your motivation?
Don't forget to like and share the video. Your support means a lot to me! 💪
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Негізгі бет Q&A with Viktor Kamenov: Your Questions, My Answers! 💡
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