Qigong for Shoulder & Neck Pain | Yi Jin Bang (Yi Jin Stick)
This easy to follow Qigong Stick exercise consisting of nine easy-to-learn movements is performed with the aid of a 70 cm (27 inches) to 78 cm (30 inches) long baton.
Yi Jin Bang (or Yi Jin Stick) is a Chinese mind-body Qigong exercise to increase strength, mobility, range of movement of the shoulders & neck and decrease chronic pain - also to rehabilitate or aid recovery of shoulder and scapula impingement and tendonitis.
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YI JIN BANG IN MEDICAL TESTS
In medical tests Yi Jin Bang was found to be beneficial for Shoulder Impingement Syndrome (Subacromial Pain Syndrome)
Shoulder impingement syndrome is a syndrome involving tendonitis of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. This can result in pain, weakness, and loss of movement at the shoulder.
Shoulder pain is the third most common type of musculoskeletal disorder after back and neck pain in primary care. The prevalence of shoulder pain has been reported between 7% and 26% in the general population, with a life prevalence of up to 67%. The most common cause of shoulder pain is subacromial pain syndrome (SAPS), accounting for 44-60% of all shoulder disorders.
YI JIN BANG
Yi Jin Bang is a form of mind-body exercise and was developed in Hong Kong in the 1950s based on the principle of traditional Chinese mind-body exercise "Yi Jin Jing". In Chinese, Yi means change, Jin means tendons and sinews, while Bang means stick.
As with all other Chinese medical exercises, the focus of Yi Jin Bang is on the cultivation of Qi (energy), which is assumed to harmonize mind and body and so might reduce pain. After reorganizing by physiotherapists, Yi Jin Bang has now become an easy-to-learn exercise program.
PAIN CAUSED BY SAPS
Pain caused by SAPS can cause functional impairment and heavy social burden. Before recommending surgery, exercise therapy should be used as the first choice to treat SAPS.
Several systematic reviews suggested that supervised Qigong exercise therapy can effectively improve the function and pain of patients with SAPS, while several other systematic reviews illustrated that the equal effectiveness of supervised exercises and home-based exercises - home-based self-training program may allow individuals to treat SAPS with affordable and easily accessible treatments.
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