Do you suffer from tremors in your body or know anyone that does? Do you have or know anyone with Parkinson's Disease? If so, the video on this page is just for you. You'll learn some simple Qigong tips on how to help reduce and manage tremors in your body.
#tremors #parkinsonsexercise #qigong #chikung #qigongforseniors #janictucker #spacetorelax
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (spacetorelax.com/space-to-rel....
Please don't forget to subscribe to my KZitem channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.
Tremors In Terms of Traditional Chinese Medicine (TCM)
Tremors in TCM terms are often due to the lack of smooth flow of Qi (energy) in the body. The Liver and Kidney systems are primarily involved along with what is termed "Internal Wind". Essential Tremor and Parkinson's Disease are not the same thing, however we can employ Qigong methods to help manage the tremors resulting from both conditions.
Qigong for Tremor Reduction
There are many simple Qigong methods we can perform to help manage tremors. All Qigong methods generally help to smooth the flow of energy throughout the body, opening up the pathways of Qi flow so that they become unobstructed. Of particular use are Qigong methods which focus on balancing the function of the Liver and Kidney systems and clear Internal Wind.
Qigong for Cleansing
This method rids waste or turbid Qi from the body (including Internal Wind) and can therefore help to reduce tremors. You can learn this method in a previous video I made: Qigong for Cleansing: spacetorelax.com/qigong-for-c....
Qigong Circles Method
This method moves your Qi in all four directions (up, down, in and out) and so has a strong effect on promoting unobstructed Qi flow, allowing the body to bring itself back into balance. It's very easy and suitable for beginners: spacetorelax.com/qigong-for-b....
Stretching
The Liver system is related to the tendons in TCM. Any exercise which stretches the tendons (and muscles) will help to smooth the flow of Qi throughout the Liver system, improving its function and thereby helping to reduce tremors. Refer to these two previous videos for some simple stretches to follow along with:
spacetorelax.com/qigong-stret...
spacetorelax.com/a-simple-qig...
Exhale the Negative With Qigong Breathing
You can use Qigong breathing to exhale anything you don't want in your body or mind (physical or mental). Use the method here to exhale the tremor. Try it for 10 minutes and compare how you feel before and after the exercise. spacetorelax.com/get-rid-nega....
Acupuncture and Chinese Herbal Medicine for Tremor Reduction
Both Acupuncture and Chinese Herbal Medicine can also be effective in the relief of tremors. Read this article as an example of how useful acupuncture can be: www.healthcmi.com/Acupuncture-....
Where Can I Learn More?
1. Head over to my Space To Relax homepage (spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which aid in the reduction of tremors.
2. Join my free Facebook group, "Space To Relax Free Group" ( / janicetuckercourses ) and leave any comments or questions for me there.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
spacetorelax.com/
Негізгі бет Qigong For Tremors
Пікірлер: 11