I was suffering from Anemia and discovered you and QiGong which I integrated into my walks in the forest with my Dog...the result was absolute Magic...I am now healthy and skipping along often during the walk ,feeling elated and energized like in my childhood...at 70 I’m literally savoring every moment...Thank you..MrChand
@mechannel7046
2 жыл бұрын
Wow, thanks for sharing your experience. I recently started doing his style of qigong, and it's really encouraging to know about your experience
@livbradley4577
11 ай бұрын
I really needed to this message put me back in to a higher vibration and brought me back to the hope i so badly needed in this moment thank you
@robvandermolen7328
3 жыл бұрын
LOVE THIS 😃❤️THANKS JEFFREY! 🙏
@Olivier-n1s
Жыл бұрын
You are the best jeffrey even your voice..and your tranquillity
@Vincentorix
10 ай бұрын
Hi Jeff. I live in a multigenerational home with young children. I sometimes feel the chaos and drama becomes too much. Your QiGong routines have given me the space I sometimes need. Thank you sir.🙏
@bang103tunedin3
4 жыл бұрын
Hi, I love your quiet energy. Did this routine instead of a cat nap. Feel refreshed and ready to get back to work. Thanks for sharing your talent with the whole world
@KS-vg4jo
4 жыл бұрын
This is transformational. I've done yoga for years and now this feels like my go-to as it's gentle and uplifing. Your gentle humour, the environment and the whole thing is a real gift. I feel we can learn so much with gentle humour. Thank you Jeffrey.
@Whispoo
5 жыл бұрын
I love your humor and the gentle advice to stay mindful of why we are practicing. Thank you! 🙏
@adrianglamorgan9486
4 жыл бұрын
Thanks Jeff, I appreciate your generous, kind approach. The tip to make a little smile is a wonderful one. Thank you!
@mereunetulburat8022
5 жыл бұрын
Hahahaaa..." like a pterodactyl " ! Your lessons are humorous and so sweet! Actually, I think that this is another characteristic of great masters, as well. Thank you, Jeff! Great to see you again!
@ThinkVitalityQiGong
5 жыл бұрын
Aww, thanks! I try to be serious, but I'm never very successful at it :) Thanks for watching and commenting!
@inshallamiami
5 жыл бұрын
I loved the pterodactyl!
@avm9647
10 ай бұрын
I loved this and your imagery and instructions, especially the little Jail House Rock in the right hand corner as I am reminded of the young Elvis Presley every time I see you What could bring an inner smile better than that on a Monday morning !😊
@LebenskompetenzForum
9 ай бұрын
I imagined a goose and connected myself with the enduring power of them flying many thousands of kilometers. By the way I send you greetings from far away. (Austria) All the best to you and your work and Communi-Qi!
@krishnadodds8028
Жыл бұрын
Thank you for this beautiful session. I was feeling anxious and down beforehand, and am now feeling relaxed and peaceful. ❤
@ttaliabarak
3 жыл бұрын
I LOVE YOUR ENERGY.✨
@BunBunBun79
Жыл бұрын
Thank you Jeff, you are such a light!
@ThinkVitalityQiGong
Жыл бұрын
Thank you so much!
@sandrajuge7366
2 жыл бұрын
Un très grand merci pour vos vidéos qui sont dun très grande aide pour me revitaliser lorsque que je faiblis à tout moment de la journée merci pour la transmission de cet outil d'une grande ressource. Lenergie de nos jours est ce dont nous avons le plus besoin pour traverser le chemin que nous partageons. Avec toute ma gratitude Sandra
@thelmalee4793
5 жыл бұрын
after exercise my blue mood amazingly became one of calmness and positive.thank you. iam a senior citizen.
@ellenled
5 жыл бұрын
I wasn't sure whether I wanted to do some physical exercise or meditation, so this was perfect---combined both. And your sense of humor enables me to just enjoy and not worry whether I am doing a movement "wrong." It's so good to not take oneself too seriously even when doing something so serious as trying to improve health and enhance vitality and just be in the momnet,
@ThinkVitalityQiGong
5 жыл бұрын
I completely agree - Qigong is an excellent blend of meditation and movement! I am so glad you found it helpful!
@bethhelen574
3 жыл бұрын
So grateful, thank you - 🌸🧘🏼♀️
@Giannah.marie.111
Жыл бұрын
Perfect, thank you so much. 🧿🫶🏻🪬
@ThinkVitalityQiGong
Жыл бұрын
You’re most welcome!
@valentinrigaud2212
3 жыл бұрын
hey my dearest good mood coach!!! here is a French seagull payin visit soon , cheerful and a lot of good qi, smiling , radiating . infinite gratitude . alexandra
@wendymoorhouse8109
7 ай бұрын
Thankyou For sharing Jeffrey Chand it helped me get more balance 🙏🏻🤗😍 I imagined I was a wandering albatross 😊they have a huge wing span 🤗
@lalitavajra6078
5 жыл бұрын
A brilliant sequence. Thanks Jeff. Beautifully lead, introduced and with a nice touch of humour. I was talking with a chiropracter friend who talked about listening to the body. More and more I find this is what happens with qi gong. I might start off a session 'trying to do something' this now shifts when I shift to listening to the breath, to the body ( and not my thoughts which take me away into some fantasy about the day). What a relief. And qi gong helps enjoying life, relaxes allowing more prescence, being here quietly and delightfully, even when some things are tough. Thank you.
@ohgodimgood
5 жыл бұрын
Wow, this was very effective. I'm still feeling relaxed and peaceful more than 10 minutes after performing the routine. Great work, Jeff! I feel like an eagle! :)
@ThinkVitalityQiGong
5 жыл бұрын
That's great!
@kathleenaudette3490
4 жыл бұрын
I find this routine relaxing and stimulating at the same time. I also imagine that I am a great dragon flying over the land and through the mountains. I also see myself flying through the Grand Canyon. Dragons, to me are courage and strength. In my mind, they are beautiful and graceful.I really wish I had one.... or two.
@Skevanston
2 жыл бұрын
Thank you very much, this really lifted my spirits. I was an osprey!
@ThinkVitalityQiGong
2 жыл бұрын
That's great - I love ospreys! I just saw one yesterday 🙂
@helenleonidas8053
5 ай бұрын
Thanks Jeff ❤
@dmswan3172
5 жыл бұрын
Thank you for this lovely routine. Tonight, my first time trying this routine, it felt calming and pleasant. I will do this frequently and experiment to see the effect it has on my mood when I am really feeling the need for uplifting. I imagined myself as a great white swan.
@ThinkVitalityQiGong
5 жыл бұрын
Wonderful image!
@VeMamet
2 жыл бұрын
I enjoyed this routine very much. Thank you
@susancummings6100
2 жыл бұрын
I absolutely love this routine and will do it often. I laughed out loud when I saw Elvis on the screen in that pose and it made me realize I need to laugh more. Smiling is good also. Thank you, keep up the good work, we all need you!
@ThinkVitalityQiGong
2 жыл бұрын
Thank you so much! You never know when the "King" can make an appearance 🙂
@susanaweibel6347
Жыл бұрын
thank you
@lalitavajra6078
4 жыл бұрын
Over a year now learning Qi Gong with Jeff. What a treat. I'm 66, not so flexible, Qi Gong has helped with body ease, and this morning these 'exercises' felt so beautiful to do through the body with the breath...a rich thread flowing through our experience of living with the emergence of C-19. ( I don't have it, I may become infected, who knows) Qi Gong certainly helps shifting attention out of listening to thoughts to body, breath and 'flow' A big thank you Jeff. You have a fine warm, friendly, clear way of communicating Qi, and Qi Gong. Thank you. J
@ThinkVitalityQiGong
4 жыл бұрын
Thank you so much for sharing your experience! It is excellent that you are doing everything you can do to help yourself stay healthy during these times!
@freepiratequeen
5 жыл бұрын
Perfect for this time of year! So important to keep your vibration high. Thanks Jeffrey! ☺️
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome and so right!
@tracybauld5030
3 жыл бұрын
Thank you Jeff your the best
@MlleColchique
5 жыл бұрын
Thanks Jeff! I can’t wait to try this out with my triplets :) I am doing Qi gong since being pregnant with them and I am loving it and so are they. They are still little - 9 months old but watching mama all the time during exercise. Love from Europe! Oh and I feel like theme of this video was so much needed! So thank you very much 😊
@ThinkVitalityQiGong
5 жыл бұрын
That's so wonderful! I really appreciate taking me/us along your journey as a mother of triplets! I remember when you first commented when you were pregnant and could only practice the sitting routines :) You and your children are probably so vibrant with all the good qi you are bringing into their world :) Keep up the great work!
@MlleColchique
5 жыл бұрын
Ohhh, that is so nice!! Thank you si much, I really appreciate it 😊✨
@joyceneill3425
5 жыл бұрын
This is the best gift you could give them. I'm a Nana to Triplet Girls, they are 11 years old now and beautifully unique. Find their inner soul, their natural connection in the womb continues through life.
@MlleColchique
5 жыл бұрын
Joyce Neill Wow that is awesome! Say hi to your lovelies 👋🏻 I have two boys and one girl and they are so cute together - a Perfect Team 😊 have a great day!
@chuckmoreno6324
3 жыл бұрын
Thanks Jeff.i really needed this today.i felt heavy dispondent with all this election stuff here in the US After i did.this my body felt.relaxed and light.İ have been following you for.2 weeks& i subscribed.i really enjoy the qi gong.and your teaching
@sallyfrench5118
3 жыл бұрын
The way you edited this video had me giggling, which also helped my mood. Thank you!
@vidaalauf1178
5 жыл бұрын
Thank you Jeff for this routine, it lifted my energy, I feel light and fresh! The forest looks magical and old. I apreciate you making this videos and putting them on KZitem! All the best to you!
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome! You're right, it is/was a very magical forest, and the sun was shining just perfectly!
@redwoodriver1388
3 жыл бұрын
This was beautiful, playful and calming. I so appreciate your welcoming, fluid teaching style! So grateful I've just discovered you, Dr. Chand. Thank you for your generous offerings, and the magnificent settings of your videos make me swoon. And swoop...I am a Great Blue Heron! Blessings!
@willemschuchmann9336
4 жыл бұрын
Excellent and very relaxed. 👌
@jmichaelwalker0
2 жыл бұрын
This has become my new favorite exercise. It eases and loosens my arm muscles as I work on recovering from a torn shoulder cuff. My range improves greatly after this meditative, soft, peaceful warm-up. Deep thanks.
@kirstenamby851
Жыл бұрын
I thank you from the bottom of my heart♥️your gentle guidance first brought me in contact with my deep sadness and after that there was space for happiness and joy 🎉you are a gift for this world 🌎 thank you 💕🙏 Sending love from Denmark 💗
@ThinkVitalityQiGong
Жыл бұрын
Thank you so much for sharing and your kind words! Keep up the practice and I'm sure everything will continue to improve!
@danielaschulz7403
3 жыл бұрын
Thanks a lot. I did find you because of lung issues in the first place. This helped me a lot. Now, I sneak in from time to time and I enjoy your practice exercises and your theoretical instructions.
@cw1265
5 жыл бұрын
Thank you again Jeff for the wonderful work that you do and for cheering us up with your subtle sense of humour !
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome! I do try to be serious!🙂
@seabird815
3 жыл бұрын
All your videos are great. Love the explanations. Birds are one of my favorite groups of animals. It's powerful to visualize and have the intention of flight. I was a large seabird flying over the vast ocean. Thank you!!
@VoiceforAllCreatures
5 жыл бұрын
Love this routine. Thank you. I envisioned myself as a Dragon God like Bahamut. Very fun.
@sourcetranslations8558
2 жыл бұрын
Hey Jeff I just want to say thank you so much I have watched your video on and off for a while but always felt so peaceful and empowered after I just didn’t feel to comment lol but I’m sure there are many that watch and highly benefit from your videos but just haven’t let you know yet and I’m a prime example love your videos and your awesome personality 🥰❗️🙏🏼✌🏽
@ThinkVitalityQiGong
2 жыл бұрын
Thank you so much for commenting and sharing your experience! I'm so happy to hear that you feel 'peaceful and empowered' - such a great combination! Thank you for your kind words and keep up the good work! Jeff
@PL-gw5to
3 жыл бұрын
Really helps. Thanks for sharing.
@j.pmccrossan9453
2 жыл бұрын
I really enjoyed this thank you 🙏😁
@marianeal3164
5 жыл бұрын
Thank you Jeff, you are easy to follow. Blessings to you 💙
@ThinkVitalityQiGong
5 жыл бұрын
My pleasure and thank you!
@razawnadir8201
5 жыл бұрын
Thank you Jeff for always bringing new practices
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome!
@87ingrid87
2 жыл бұрын
This is great, thank you!
@forrisvourvopoulos3252
2 жыл бұрын
Excellent thank you ☺️💕☺️
@Anne-ambesten
4 жыл бұрын
You always cheer me up , Jeff. Thank you for your videos, they have helped me a lot.
@silviavangimst
4 жыл бұрын
Thank you! 🙏
@rayemaclennan888
3 жыл бұрын
Thank you for this! Learning endlessly going through these videos!
@stefanocicale9269
4 жыл бұрын
Thank you!
@jomorty392
4 жыл бұрын
Brilliant as usual. I can’t afford to pay to join the communiQi because of not working due to this 2020 pandemic, but the KZitem vids help thanks 🙏🏼
@marimar994
5 жыл бұрын
Thank you for your style and for sharing your gifts with us :) I chose Vulture as my bird. They're so majestic. Blessings and well-being for you, sensei.
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome! Wonderful choice- the vulture!
@rosavilaseca8312
3 жыл бұрын
Thanks very much 🙏
@katrinacalice6484
4 жыл бұрын
Beautiful, thanks so much for your great videos Jeff, I love them, they feel wonderful and are so simple and effective!! Blessings your way.
@michellelindemann9946
5 жыл бұрын
Thanks so much! Xx
@TraciStyner
4 жыл бұрын
I love these videos--thank you for them. I was doing this exercise while looking out at a lake. It's windy and I watched a white heron struggle to fly against the strong wind. I think I was flying more gracefully than he was :-).
@madalineolson4778
5 жыл бұрын
Thank you as always for your wonderful practice and wisdom. Really love your scenery too!! Peace and blessings to all beings!
@magicmike777
10 ай бұрын
Thank you for this awesome excercises :)
@ThinkVitalityQiGong
10 ай бұрын
You’re most welcome!
@evetteabousamra832
2 жыл бұрын
Thank you so much for putting out these videos. It’s been life changing for me🙏🏼🙏🏼
@ThinkVitalityQiGong
2 жыл бұрын
You're so very welcome!
@britgou8015
4 жыл бұрын
Many thanks Jeff for this wonderfull movements. It felt so great and peacefull!
@melaniewoods1752
3 жыл бұрын
It was a good feeling when I tuned into the bird flying movement, it'll take a little practice but that's good too because it helps me to focus :) Thanks as always.
@bicibella996
3 жыл бұрын
Loved this sweet routine and appreciate the quality of this video. Thank you for putting this out there in the world.
@ThinkVitalityQiGong
3 жыл бұрын
You're very welcome!
@make_my_day_5
5 жыл бұрын
Thank you very much !!! This was definitely a mood changer ! I feel presently calm !!! 🌺🌺🌺.👋 from Greece !
@ThinkVitalityQiGong
5 жыл бұрын
That's excellent!
@thws22
5 жыл бұрын
I flew from The Netherlands to Canada, thanks to Jeff :)
@anne-alexpackard4974
4 жыл бұрын
Great tip to bring the arms a little forward from straight out to the sides. Can make a big difference! Thanks!
@Edwiz
4 жыл бұрын
Felt very positive and calm. Thank you :) .
@taibui4151
5 жыл бұрын
Thanks for your help !
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome!
@guillekociu8591
5 жыл бұрын
Muchas Gracias Jeffrey! Hoy he comenzado QiGong con tu rutina
@ThinkVitalityQiGong
5 жыл бұрын
¡Eso es genial! ¡Lo haras bien!
@missellendiane
4 жыл бұрын
you rock- in mind/body/spirit- thanks- sharing to Ashford Fitness Society x (fb)
@barbaramckay1307
4 жыл бұрын
Re hernia. This qi gong .helps to pull in groin muscles.thank you
@erdalamedov435
4 жыл бұрын
I was a condor or a phenix , also during the meditation I felt lighter also you help a lot by bringing a smile to the users, and in thi end I felt warmth in my Danton when I was gathering the qi.
@ThinkVitalityQiGong
4 жыл бұрын
Excellent!
@JE-western-rider
4 жыл бұрын
Beautiful exercise. Before you went into the Infinity pose, I really wanted to to do the Dragon Scoops the Moon out of the Ocean and rename it "The Golden Condor Catches a Fish." Seriously, I'm leading a Dr. Lam Tai Chi for Arthritis class next week and would like to open with this prior to doing his prescribed warm up routine. Many thanks Mr. Chad. Also, I saw your video explaining how Qigong works and equating it to blood flow made a great deal of sense to me. Again I really appreciate your effort with these no cost videos.
@joannegiard3035
11 ай бұрын
It's like tai chi , moving energy.
@shelbythorne2473
4 жыл бұрын
loved it, thank you.
@ruthtaylor3496
5 жыл бұрын
Thank-you, lovely way to start the day
@ThinkVitalityQiGong
5 жыл бұрын
Wonderful!
@nickdaskalakis9289
5 жыл бұрын
Great video Jeff and so beneficial. Thanks for uploading it. Hello from Melbourne Australia 🙂🙂
@ThinkVitalityQiGong
5 жыл бұрын
You're very welcome and hello :)
@elizareyes4797
8 ай бұрын
Very relaxin
@TheSillyStringTheory
3 жыл бұрын
This video was fantastic! Thank so much. I felt forgiving whille I did this, and left feeling fluid and like my back and shoulders especially were opened and clear. I imagined myself as a goose :D
@ThinkVitalityQiGong
3 жыл бұрын
That's wonderful! Forgiveness is a very big part of healing - it will help release a lot of stagnant qi. Great job!
@krishnadodds8028
Жыл бұрын
Hi Jeff. I just wanted to let you know how much I love your routines and how much they have helped me. ❤
@ThinkVitalityQiGong
Жыл бұрын
Thank you so much for your kind words, and I’m so glad you’re helping! Keep up the good work!
@DP-wo2cd
4 жыл бұрын
It works, couldn’t stop smiling after😁
@simonjacobsen2025
5 жыл бұрын
Aah happy. Thank you. Have a Nice day!
@ThinkVitalityQiGong
5 жыл бұрын
Thanks so much, you too!
@joyceneill3425
5 жыл бұрын
This was the best one ever Jeff, so relaxed, so deep and embracing flexibility! Thanks!
@ThinkVitalityQiGong
5 жыл бұрын
That's great to hear!
@lennyliefheid8461
4 жыл бұрын
Groeten van Barneveld - HOLLAND 🤗🤗🤗🤗🤗🤗🤗❤️🐻🐼🐨❤️🤗🤗🤗🤗🤗🤗
@mimundoedithlopez9918
5 жыл бұрын
Hi, I feel calm and strong in my body.
@ThinkVitalityQiGong
5 жыл бұрын
That's great! Keep up the good work! ~Jeff
@TheKhlebnick
4 жыл бұрын
Dear Jeff, you are just wonderful and with the very comfy sense of humor. Thank you! Tell me please what shall I do if I feel my knees are very tense and I have some not so pleasant feeling inside the knees after the routine. How can I help this?
@ashleyloteri
Жыл бұрын
I imagined I was the peregrine falcon! 😊
@ThinkVitalityQiGong
Жыл бұрын
Beautiful image!
@hew195050
5 жыл бұрын
Is it OK to do all these exercises sitting down. I have a problem with leg fatigue
@chimariz4169
5 жыл бұрын
In TCM, leg fatigue is linked to dysfonction s of the Kidney, spleen anf liver systems. You should continue to practice legs work out
@ThinkVitalityQiGong
5 жыл бұрын
Well said, keeping the legs gently moving is very helpful for fatigue :)
@ThinkVitalityQiGong
5 жыл бұрын
Absolutely! Start sitting, and when you are feeling more energetic you can stand. Small steps forward!
@inshallamiami
5 жыл бұрын
Thank you! Where was this filmed?
@ThinkVitalityQiGong
5 жыл бұрын
This was in an old growth rainforest on the west coast of Canada on Vancouver Island! As lush as it was, it was a little crisp but quite magical!
@inshallamiami
5 жыл бұрын
You should come visit guatemala! Lake Atitlan is very special spiritually and visually
@barbaramckay1307
3 жыл бұрын
How do i join .info rather quick
@claudiasanders8372
5 жыл бұрын
I've been practicing with your KZitem videos and find them to be wonderful to do before meditating. I'm trying to start a free 7 day trial at your website but am not able to for some reason. Please advise. Thank you.
@TheSkylayne
5 жыл бұрын
❤️❤️❤️🙏🏽🙏🏽🙏🏽👏🏼👏🏼👏🏼
@simlilian4755
5 жыл бұрын
Beginners Chi gong for
@miriamashkanazi8878
5 жыл бұрын
😊😍😁
@penelopemcconnell4231
4 жыл бұрын
I have two good things to say: The "Wild Duckling" was quite funny. And that did make me lose blue emotions.
@valentinrigaud2212
3 жыл бұрын
lol the same for my seagull visualisation , cheerful friday
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