This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*1.Stretching Palms: • STRETCHING PALMS | Rel...
*2.Circle Arms: • CIRCLE ARMS | RELAX AR...
*3.Bending Lower Back : • 15 Minute Qigong Daily...
*4. Separating Heaven and Earth, Twisting Body: • 5 Minute Qigong Separa...
*5.The Dragon: • Qigong The Dragon/5 Mi...
*Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
Негізгі бет Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
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