Have you every wondered what the difference between a Dantian and a Chakra is? What about the difference between Kundalini and Small Heavenly Orbit?
In this first of what I hope to be many videos I try to explain how Qigong and Internal Alchemy practitioners incorporate ideas like the Chakras into their practice and how these ideas are similar to and different from Yoga and Tibetan Buddhism.
In this video we look at the Shiva Samitha, a 15th century Hatha Yoga text which incorporates the chakra system, mudras and assanas in order to generate and move the energy around the same pathways we use in Qigong and Neidan.
If you want to read the Shiva Samitha visit
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Негізгі бет Qigong V.S. Yoga: comparing Chakras, Dantians, and energetic physiology
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