準備上堂啦!今日會集中進行核心訓練,由我精神時間訓練房教練-阿K帶大家進行一連串全身運動,會先講解一次動作,持續進行3組,聽住我個Timer一直做就得!各位加油啦!
40/10 seconds Interval x 3 Sets
00:22 Thruster
01:13 Knee to Elbow Crunch
02:03 Side Plank (Right)
02:53 Side Plank (Left)
03:43 Angel and Devil
04:33 Mountain Climber
Rest 30 seconds and Repeat!
16:08 Cool Down
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如果大家喜歡我們的影片,請按讚好及訂閱,感謝支持!
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Негізгі бет 全身訓練#5 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#5 | No Equipment | Low Impact
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