Here are some exercises that you can do to help strengthen your body and and get your press handstand. These exercises can be done at home especially if you are in quarantine.
Break them down in to sets and reps. At least a minimum of 2 sets if you're getting started. Good luck and let us know how it goes!
Негізгі бет QUARANTINE - CONDITIONING FOR THE PRESS HANDSTAND - HOME WORKOUT
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