Jenny Tschiesche, founder of the Lunchbox Doctor, teams up with taekwondo legend Lutalo Muhammad, a two-time Olympic medallist, for a special series of recipe videos, launched by SportsAid and Aldi, perfect for an air fryer!
Jenny is a well-established broadcaster and author who has developed recipes for the BBC and Cancer Research - as well as many leading brands of kitchen equipment and health food. She provides advice and tips on how nutrition links to sleep, competition and recovery.
Aldi, the UK’s fourth-largest supermarket, provides talented young athletes with financial support, recognition and personal development opportunities through its Rising Stars programme with SportsAid.
Here's the recipe for you to follow to make chicken tikka and mango wraps:
INGREDIENTS
400g chicken mini fillets
2 tbsp tikka paste
2 tbsp plain yogurt
1 lemon - juice and zest
Salt and pepper
1 red pepper (chopped)
1 red onion (chopped)
HOW TO MAKE IT
Mix the tikka paste, yogurt, lemon juice and zest, salt and pepper in a bowl. Toss in the chicken fillets, pepper and onion pieces and leave in a fridge to marinate, ideally for 30 minutes plus. Thread onto small skewers. Pre-heat air fryer to 180C. Pop the skewers into the air fryer and cook 10-12 minutes, turning once (air fryer) until internal temperature reads 74C. Assemble wraps with tzatziki/raita, mango and little gem plus the chicken skewers. Serves two.
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