Bring a bit of fun and movement to your day with this light hearted smooth core strength yoga flow! This 15 minute practice is short and sweet which means you can add it into your day at any time, great for a morning or midday wake up call. Build core strength as you elevate your heart rate to feel good at the end of the journey. Have fun and let me know how this yoga practice goes!
#patrickbeach
full classes with me on Commune - www.communeyoga...
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling
Негізгі бет Quick Core Strength Flow | 15 Minutes to Feel Better!
No video
Пікірлер: 91