Welcome to the "Quick Flow Yoga" series, where this class believes in the power of short bursts of yoga to rejuvenate and strengthen the body. In this under 5-minute class, we'll focus on opening all three areas of the spine-upper, middle, and lower-using blocks to deepen and support our practice.
Throughout this brief but impactful session, Jordan will guide you through a series of gentle movements and poses designed to enhance spinal flexibility and mobility. By incorporating blocks, we'll create space in each segment of the spine, promoting better alignment and relieving tension.
Starting with the upper spine, we'll explore heart-opening poses that encourage expansion and release in the chest and shoulders. Moving into the middle spine, we'll utilize blocks to facilitate further heart openings, promoting detoxification and enhancing spinal mobility. Finally, we'll address the lower spine with supported stretches and gentle backbends to release tension and improve overall flexibility.
Join Jordan on the mat for this quick yet effective flow to nurture your spine and cultivate a deeper connection to your body. Whether you're looking to start your day with increased vitality or unwind after a long day, this class offers a revitalizing moment of self-care.
#quickyoga #spineflexibility #yogablocks #shortyoga #mindfulmovement #blocks #yogablocks
***************
About Jordan's Artful Wellness (JAW): Jordan is a professional 200-HR Registered Yoga Teacher (RYT) and a Licensed Massage Therapist (LMT). She has deepened the practice of over 1,200 yogis throughout Texas, the Carolinas, Georgia, and Washington state, and has provided professional athletes, entrepreneurs, military members, and others with over 570 hours of healing massage therapy. Jordan holds advanced qualifications in Ashiatsu Massage, Yoga Nidra, Yin Yoga, and Goddess Yoga.
Check out JAW's other social media channels:
Instagram: @jordansartfulwellness
Website: www.jordansartfulwellness.com
KZitem: / @jordansartfulwellness...
Негізгі бет 🧱 Quick Flow Yoga: Enhance Spinal Flexibility and Mobility with Blocks 🧘🏽♀️
Пікірлер: 3