☝️😌 I was thinking the same thing: …trying the banana-sweet potato combination. Must make it even sweeter.
@amaragrace94
Жыл бұрын
It makes sooo much sense to add ripe banana. That's what I use to sweeten my oatmeal and a little goes a long way. Sweet potatoes (boiled = low glycemic index), bananas, cinnamon and/or sweet potato pie seasoning, plant based milk, and a little butter. Yum! I gotta find that cinnamon roll seasoning 😃.
@jackbarrowiii989
Жыл бұрын
Walmart online had it. Flavorgod buttery cinnamon roll
@Forever_Elegant
Жыл бұрын
When using cinnamon, use organic Ceylon cinnamon is best!
@feliciahepburn2854
Жыл бұрын
Ohh okay! Had to watch it twice to make sure!
@gwenbrewer5666
11 ай бұрын
@@feliciahepburn2854flavor God has a website as well. They always have a special on seasonings and all of them are good.
@yolandaloveless4857
Жыл бұрын
He always makes it look so easy! ❤😊
@Daboi_365
Жыл бұрын
When it’s not so simple
@ChangedUpNowWhat
11 ай бұрын
lol
@abeeikah2384
7 ай бұрын
To cook like dis u must love de hobby, then it becomes easy but it takes time to cook, patience is needed.
@goldenlifelove7251
6 ай бұрын
@Daboi_365 u can put frozen vegetables in a pot, boil & mash sweet potatoes& cook chicken?
@2wisdom3
Жыл бұрын
Its the best thing when a confident man can cook for himself and the family!❤
@svjetlanaberic8982
Жыл бұрын
Where is his family, he live alone
@2wisdom3
Жыл бұрын
@svjetlanaberic8982 well excuse me idk you tell me since youuu know lol.. all the prep food seem it was for him and his family. I know me ill have to switch by wkend
@lilbuddylee131
Жыл бұрын
This video has nothing to do with your comment.
@derricklangford4725
Жыл бұрын
@@naomiMcintosh28ukyou must be new to this channel 😂🤣😂
@JamericanGir
Жыл бұрын
He does meal prep. Meaning he makes batches of food on one day to serve him for the whole week or couple days. You don't have to have a family to meal prep. He can be a single man. Meal prep is done for convenience, saves time and money.
@joshuasmith4682
Жыл бұрын
Im on this!! I love Jerk Chicken, sweet potatoes, and the mixed veggies!! I appreciate you, bug bruh!
@VioletNicol
Жыл бұрын
I really need you to clean that chicken, respectfully.
@stopit41
Жыл бұрын
Soon as I didn't see him do that I stop watching 😂
@yungpierre6627
Жыл бұрын
You don’t need to clean chicken
@bizzyfit2128
Жыл бұрын
Water doesn't clean chicken 😒
@jaywo446
Жыл бұрын
@@bizzyfit2128you need to wash the chicken with water & vinegar then rinse & Rewash
@Zephaniah.Aguirre
Жыл бұрын
You don't need to wash chicken. The heat kills all the bacteria. What you DO need is to make sure it's cooked thoroughly. Now, if you just WANT to wash your chicken because you were taught to and it makes you feel secure, then okay... but it's 100% unnecessary.
@Godsangels1970
Жыл бұрын
I was with you until you just took that chicken out the pack and started seasoning. 🤮I'm a chicken washer.
@Wedrinkforhealthnotfortaste
Жыл бұрын
The only thing that got me as a Haitian woman, that you didn’t wash your chicken 🫣😂 … but overall great video 🙌🏾🔥
@aaronhutchinson885
Жыл бұрын
As a Trinidadian. That, and seasoning and eating cooking it the same day..but yes. Otherwise good video!!
@anitadawson7766
Жыл бұрын
Yep
@SunkissedPeony
Жыл бұрын
Was looking for this comment.... I hope he cut that part out and didn't go from pack to tray. Either way, this motivates me to prep.
@churchsbiscuits
Жыл бұрын
I’m hoping that he did it off camera 🥴
@pumpkin.spiced
Жыл бұрын
@@aaronhutchinson885is that where I get that from? I thought it was an west Indian thing. But now that I think about it, my maternal grandmother (who's Jamaican) doesn't do that. Fun fact: my elementary school best friend has your last name and is The Mighty Sparrows granddaughter.
@phoenixrisen3077
Жыл бұрын
I need this kind of food prep in my life
@youngjedi8028
Жыл бұрын
You cant do it yourself?
@kasunaharris3412
Жыл бұрын
Ik how I feel.
@cathypurnell9331
Жыл бұрын
You should start a mail order meal delivery business soon.🌸
@starrjohnson1327
Жыл бұрын
I like that he eats healthy. Meal prep is a must!
@reginadavis1028
Жыл бұрын
He works out so it's to stay on track.
@abeeikah2384
7 ай бұрын
Balanced meal prep does take time . I love he takes his time but eating de same meal for a week? At two meal I want another kind of meal. Usually wen I cook like dis on Sunday I make three different meals types . Thereby giving me a choice of meal for de week. 👍 Good job though and thanks for sharing
@Melosmom
Жыл бұрын
Bananas in sweet potatoes. Mind-blowing
@MzzzTbaby
Жыл бұрын
Looks delicious I never thought to mix the sweet potatoes like that
@rebecacardona7407
Жыл бұрын
What was that banana or plantain? I want to do it like that.
@jacquelineadams2352
Жыл бұрын
Im going try it this way looks good❤
@jikuyemanamouna
Жыл бұрын
Banana
@kelseyaleah
Жыл бұрын
The sweet potato and banana combo is genius!
@taketime4self300
Жыл бұрын
Wow! Everything looks delicious!😊
@tomaszpilat5840
Жыл бұрын
Especially the cook! I want.
@geniousforever9254
Жыл бұрын
All I tried not to be greedy, I cannot help it, when I see you cooking . I WILL BE FOLLOWING YOU FOR MORE, SURE THING. 😊❤️🇯🇲🙏
@samuel8987
Жыл бұрын
Is that a plantain or a banana? This looks AMAZING btw!!
@RosemaryBrewington
Жыл бұрын
I used to live Cuba and we ate plaintains everyday ❤
@keyoumarsmobasser476
Жыл бұрын
Always wash your Poultry with COLD H2O….👍👍👍
@jaydenjones2608
Жыл бұрын
NEVER WASH YOUR CHICKEN. IT SPREADS SALMONELLA. STUDIES PROVEN
@PrincessAfrica3
Жыл бұрын
Agreed. And some vinegar/and or lemon. Other than that, the meals look good
@deshajames2224
Жыл бұрын
while the food looks good, that chicken needs to be washed and seasoned properly. no offence it's just me.
@qua-tieshacurry5129
Жыл бұрын
I thought I was the only one I noticed that😮
@Forever_Elegant
Жыл бұрын
Chicken needs to be properly washed it carries a lot of viruses!
@7mariposas775
Жыл бұрын
See. Now this is a meal prep I can get behind. ❤
@tarautubelover5903
Жыл бұрын
I think I might try the banana in my sweet potatos never had it seems healthier than my version learned from late Grandpa
@rholloway717
Жыл бұрын
A spin & twist! Alright, this my favorite from you ! My mom made her sweet potatoes like this for Thanksgiving ! ❤
@mrs4233
Жыл бұрын
Wuuuudddddd 😮!!!👀👀👀 bananas 🍌 in mashed sweet potatoes 😊 what a fantastic AND delicious idea 💡! Hello!! I absolutely love this meal prep sir!! You did that!!!🔥🎤🥇 Thank you💜 so much! Cheers 🥂 to healthy life
@PhysiqueFuel
Жыл бұрын
What kind of pan is that? It looks like it cooks well.
@chrissymcintyre8337
Жыл бұрын
You poured all of the nutrients from the sweet potatoes down the drain. Try steaming or baking and then mash them. Looks good though! 😊
@jenniferpowell1582
Жыл бұрын
You gave me a good idea! Im going to start baking mine during my Sunday meal prep
@yvettebennett6170
Жыл бұрын
Whaaaaat! Did I see you chop up plaintain or banana and mash it into your sweet potato!? Looks delicious.....does it give it a creamier texture and taste. You make meal prep look so quick and easy peasy. 😊
@desireesmith2957
Жыл бұрын
That was my response too 😂😂😂
@marioneaddie5590
Жыл бұрын
Same. Must try
@manybigstepper152
Жыл бұрын
Yes it’s a substitution
@sugahoney89
Жыл бұрын
Banana
@tinadavis566
Жыл бұрын
You look like a regular banana of the sith she didn't have the skin on it you can't tell. But you can use either one.
@mango1632
Жыл бұрын
Beautiful love your videos. Tip on a TIME SAVER!!! If you're going to MASH the sweet potatoes. Just was the outside an boil or bake right in the skin. I only take time to peel them if I'm using them as cubes or OVEN fries. Some time I'll leave the peeling for fries. Be Blessed.😊
@JazzyJay263
11 ай бұрын
He keeps it simple and wholesome!💫🥰👍🏽
@tonyhatcher5293
Жыл бұрын
Man I know your mother washed her chicken. You have adopted that chicken dont need washing before cooking. Bleach and water clean up after handling chicken. Clean your chicken with baking soda or peroxide. Be blessed!
@itscollysworld1389
Жыл бұрын
Yeah.. Probably to please certain viewers. Im sure his dating pool is very telling too.
@thequietstorm12
Жыл бұрын
@@itscollysworld1389Lollllll smh
@user-kd6jj7zf4n
Жыл бұрын
I was looking for this comment😅
@C_oboe
Жыл бұрын
The only thing about washing the chicken is what do you do with the water. Some municipalities do put chlorine in their drinking water to sanitize but idk if all do and it's not really *good* to drink chlorinated water all the time either so there is that
@cedricdixon5542
Жыл бұрын
Amazing Phenomenal Meals Dr.Dixon⭐⭐⭐
@carolyn4520
Жыл бұрын
Grilled 🍗 and veggies 🥦🥕 👍🏼👍🏼 🍽🍹😋 sweet potato 🍠 + banana 🍌 =🤔 Why not a sweet potato pie 🥧 and Banana 🍌 pudding ? 😋🍽 Also, did you wash that chicken??🫣 🙏🏼🌍✌🏼🕊☮️
@PeaceApril29
Жыл бұрын
So the banana makes the potatoe sweet without butter or cream sugar?
@redbeard19833
Жыл бұрын
Just remember to set your fridge a little on the colder side when you meal prep. You want it just above freezing.
@bostonellmyer1286
Жыл бұрын
Nice editing! Could you add the weight/volume of ingredients you’re using & how long you cook it for?
@hey_cherry_hey
11 ай бұрын
Juss meal prep for me 😋😋🤤🤤 ohhhh lurdyyyy
@jayeshotna9389
Жыл бұрын
I used to have a gf from Haiti. She used to prepare delicious meals and soups all on Saturdays. She would then reheat the food throughout the week. This allowed her to save money and watch her families calorie intake. These clips remind me of her. ❤
@eugeniawilliams8034
Жыл бұрын
Seems like that the one you let get away. Just saying!🫣🫣🫣
@traceyperry1089
Жыл бұрын
👏🏽👏🏽👏🏽 Nice job! New to the channel. Can you please provide a link to the containers?
@KeyInvestor
Жыл бұрын
Afterwards do you freeze or refrigerate the containers?
@PeachGirl46
Жыл бұрын
I need to know as well. I guess he has a family of 5, maybe.
@AnnaAliciaTx
Жыл бұрын
@@PeachGirl46 they are his meals for every day of the week at work he has said in other videos
@M2J89
Жыл бұрын
I use to prep my meals in college. I wasn't quiet as proficient as he is, but it did save me a lot of time.
I bet when your coworkers smell your foor,at first they probably said,wow where did you get that😁🌟
@melr6235
Жыл бұрын
Like a boss 💯💯🔥🔥
@cri1625
Жыл бұрын
He didn't even clean the chicken and everybody's liking this... okay
@bevwootton4185
Жыл бұрын
As always a fabulous meal done effortlessly to perfection.
@FezekaD
Жыл бұрын
Rapture is abt to take place, take Jesus n b saved from wrath of God which is 2 come
@nessaboo232
Жыл бұрын
Love how you make it seem so easy breezy. And a man that I would actually eat their food. Everything done so clean
@kingdwight9143
Жыл бұрын
I ain’t see u wash the chicken so that shit look 🤮 to me
@abrahama7921
Жыл бұрын
🎉 yes black 👑👑 King 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
@williecunningham3725
Жыл бұрын
Are the glass containers better than the plastic ones?
@onelife7948
Жыл бұрын
That bananas for a sweetener... smh genius
@PrettySensii
Жыл бұрын
Repent for the kingdom of God is near, ❤
@mzchelle7769
Жыл бұрын
Wait… bananas in your sweet potato? I must try that..
@queenesther97
Жыл бұрын
Awesome, glass > plastic 👌🏻
@raisedbyhousewives
Жыл бұрын
Im only going to ask u one mo time to be together and it’s the last time 😂
@queenjudahlove7113
Жыл бұрын
Bro I really liked be watching your videos because you make it look easy. I need some meal preps for a family of five for the week 😂
@shellyo6192
Жыл бұрын
this hansome young man is amazing at meal prepping. god bless you.
@pamsjoyofcooking
11 ай бұрын
I love your kitchen, and of course your videos are amazing❤
@shantay6652
Жыл бұрын
Jef, where did you purchase the glass containers?
@thequietstorm12
Жыл бұрын
Probably Amazon, that’s where I got mine.
@shantay6652
Жыл бұрын
@thequietstorm12 Thank you! 😊
@thequietstorm12
Жыл бұрын
@@shantay6652 you’re welcome!
@alexisgrace8218
Жыл бұрын
More men need to get on this. There is nothing more attractive than a person whom takes care of themselves
@irisdavis3680
Жыл бұрын
Sin that is dinner yummy
@tonirodarte5840
Жыл бұрын
I’m starting an exercise program thru my health insurance on Thursday, I’m going to try this. Where did you get the seasoning?
@StrengthNLove
Жыл бұрын
Go Man you got this
@familyvelez4052
Жыл бұрын
I made your turkey stuffed peppers and it’s become a favorite meal for me so Ty !! 🙌🏼👏🏼
@mozbizkit
Жыл бұрын
Clean, simple meal prep wirh great quality healthy food. Bravo...too many creators advertising really unhealthy food
@rasheda260
Жыл бұрын
ooooh that meal looks so yummy...I need this in my life👌💯
@Only_love777
Жыл бұрын
This just became my favorite food prep video😊
@rubyredd6366
11 ай бұрын
Great recipe! ✨️
@Lilgirl-qs2qc
11 ай бұрын
I like how you cook
@RosemaryBrewington
Жыл бұрын
I am inspired ❤
@JESUSISLORD7777
Жыл бұрын
THANK YOU BROTHER FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽
@Jen-Inspired
Жыл бұрын
Your videos have changed my life. I’m not even trying to be healthy…just a wife and mother trying to balance full-time work and cooking for her family 😂
@Tehutli
Жыл бұрын
Okay I do this, eat it and then I have to have a cookie or 2 and and some ice cream and a snack in an hour 😢😅
@krumbleme2
Жыл бұрын
Are you pregnant?
@Yahoo.266
Жыл бұрын
You should try the Asian sweet potato. It’s purple & white inside. It’s the sweetest!!!! Delish! Better than orange 👍🏼
@305Goddess
Жыл бұрын
Never seen banana in sweet potatoes & don't want to IM ALLERGIC 2 🍌😅 NICE THO
@beautifulbrittany623
Жыл бұрын
I Love the healthy ideas💡.... I mean you can't go wrong with sweet potatoes, but I know he didn't just say "quick" with grilling and making a whole mash sweet potatoes from scratch😅😅😅😅 lol...Then on the other hand, I guess that's as quick and simple as your gona get with keeping processed foods out...😢.why haven't they created instant sweet potatoes yet!?!?!? I joke! I think....🤔
@Cookingkimsway
Жыл бұрын
The bananas in the sweet potatoes. Life changing for me right now.
@Nicollettej120
Жыл бұрын
I definitely want to try the bananas in the sweet potatoes
@tumijohnson
Жыл бұрын
Man you are my role model
@odu2014
Жыл бұрын
Gotta start adding the recipes bruh so we know how to make the meals
@septemberjai5216
Жыл бұрын
Wash
@peacebalancetruth
Жыл бұрын
Well get on down then!💪😤! I'll take a box lunch please! 🙋🏿♀️😋🤌
@taraanderson8946
Жыл бұрын
A man who cooks cleans and is organized
@valeriemurray6719
Жыл бұрын
Thank you❤❤
@Tasha786
Жыл бұрын
You make cooking look soo easy ❤
@AyaEgbuho
Жыл бұрын
I learned how to cut a pineapple from you. Thank you. ❤
@SJNYC
Жыл бұрын
From packing tray to cooking tray...I feel that there's a step missing.
@sandradavis4101
Жыл бұрын
DEAR JEFEHARRIS,,,,,,WHATEVER YOU COOK,,,,ALWAYS LOOKS GOOD,,,, YOU WERE TAUGHT,,,,,VERY EARLY,,,,,PRESENTATION IS EVERYTHING,,,,,YOUR CULINARY SKILLS ARE PHENOMENAL AWESOME ABSOLUTELY,,,,,,,,, THANK YOU FOR SHARING,,,,,,,I'LL JUST ENJOY YOU FROM MY SAFE SPACE,,,,❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@moonshadowessentialssoapsn5287
Жыл бұрын
Do u pre prepare everything just for u or for everyone? I’m really curious about this. Do u only do one meal a day or do u eat the same thing all week? Cause I was going to click off then I seen sweet potatoes and then u added bananas which are my favorite fruit and then u whipped out my favorite medley veggie mix. Ppl think I’m nuts because I can eat cauliflower all day raw or cooked and broccoli and I loose ppl when I express my love for Brussel sprouts In like them steamed but my favorite is boiled to soften them then I cut them in half and the Sicilian in me comes out I throw garlic in the pan w a lil bit of olive oil and then I add the pancetta and my brussels sprouts inside down and u wanna caramelize them n th then flip so they have that flavor everywhere. I sprinkle pecorino and Parmesan on them give them a toss and take them off the heat. I’m doing the banana n sweet potato cause when I make my mashed sweet potato I add a lil bit of stick butter unsalted n I sprinkle a little Splenda brown sugar on them and I add sugar free syrup just a hint n a tiny bit of of honey. Just a tiny bit cause u want it to taste like sweet potatoes. That veggie medley I steam them I add a nice knob of unsalted butter and fresh cracked rainbow pepper and OMGoddess! It’s so good.
@guineapigshavetakenovermyl6602
Жыл бұрын
i’m getting a lot of good ideas from this channel❤ except I cannot prep for more than two days
@JoiCarlaBodyBar
Жыл бұрын
When everybody lunch prep, doesn't the full get old?? Or do they freeze the food
@letssee6473
Жыл бұрын
Pause ⏸️ I said PAAUUSEZAH!!! ⏸️ 😐 😒 Uhhh, we skipped CLEANING THE CHICKEN!!? 🐔 - JUST STRAIGHT OUT THE PLASTIC, STYROFOAM & BLOODY ABSORBENT PAD??? 🤔🙄😑... SMH NO SIRRRRR! ABSOLUTELY NOT 🤨
@abrahamabdul1160
Жыл бұрын
Yes sir I'm with you my buddy said glass tupperware is better makes the food last longer
@AntonioZarcoGiménez
Жыл бұрын
I make the chicken in the oven with tomato, onion and potato with salt and black pepper with two Heineken beers. It turns out great.
@Chi_Chi34
Жыл бұрын
😱 didn't even WASH the chicken first. YUCK!!
@benzilbeech240
9 ай бұрын
Thats definitely NOT how u season your meat bro. Kmbrct🤬🤬🤬🤬
@brotheralan6503
Жыл бұрын
I have to be self discipline... Just bought McDonald's breakfast😢
@carlosmillertheprodigalsso6335
Жыл бұрын
Im sorry, aint no way im mixing bananas in with sweet potatoes. Minus the banana, its a plus
@DJYOUNGKT
Жыл бұрын
Gotta remember he is not a bodybuilder preping to put on muscle! Cause Chicken with skin on is a no no
@Carolinas_SweetTea
Жыл бұрын
I salute anyone eating healthy saving money by not eating out and eating leftovers ❤ and you workout too ❤ oh yea you dope my boy ❤ 😎😎😎☀️❤️
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