How to do Deep Belly (diaphragmatic) Breathing - Deep Breathing Exercise for stress and anxiety
In this video, I show you how to practice deep breathing & walk you through a two-minute deep belly breathing exercise. Sync your breath with my counts & allow your body to relax. Note how you feel before & after the exercise & let me know if it helped you in the comments below.
Want more calming strategies? Check out my blog post, "Mindful Breathing 101: Four Deep Breathing Exercises for Stress & Anxiety Relief" here: heatherfit.ca/2021/10/25/mindful-breathing-101-four-breathing-exercises-for-stress-and-anxiety-relief/
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Timestamps:
00:00-00:42 Intro
00:43-01:38 Body Positioning & Baseline Check-in
01:38-02:23 Deep Breathing Technique
02:24-02:50 Breathing Pattern
02:51-05:17 Breathing Exercise
05:18-5:45 Ending
#mindfulbreathing #deepbreathing #stressmanagement
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