3:09 Recipe starts
Looking for a quick, healthy snack that’s easy to make and packed with flavor? In this video, I’m sharing my go-to protein balls recipe! These tasty little bites are perfect for when you need a boost of energy or a sweet treat that won’t leave you feeling guilty. Made with simple ingredients like almond flour, chia seeds, natural peanut butter, and maple or sugar-free syrup, they’re high in protein, low in carbs, and absolutely delicious.
What makes this recipe even better is how easy it is to customize. Prefer oats over almond flour? No problem. Want to mix in some chocolate chips? Go for it! I’m all about keeping things simple but delicious, so feel free to tweak it to your taste. By using a sugar free syrup, you can make them keto,
If you’re looking for a healthy snack to fuel your workouts or just need a little something to get through the afternoon slump, these protein balls are for you.
Here's the recipe as made in the video:
1 cup almond flour
2 tablespoons chia seeds
1/4 pink salt (you can omit or use less if you're using salted nut butter)
1 scoop vanilla protein powder (mine is equal to about 1/3 cup)
1/3 cup maple syrup or sugar free syrup (I used a homemade allulose syrup in this video)
1/2 cup natural peanut butter
1.5 tsp vanilla extract
Macros (generated on cronometer) based on 14 balls, macros per ball
with allulose syrup:
calories 149.8
fat: 10.8g saturated 2.1g
Carbs: 12.1
Fiber: 3.6g
Total sugar: 1.1g Added sugar 0
protein: 6.2
calcium: 45mg
iron: 0.8mg
potassium: 146.7 mg.
With Maple Syrup:
Calories: 165.6
fat: 10.8 saturated 2.1g
Carbs: 11.9
Fiber: 3.6g
Total sugars: 5.6 Added sugar: 4.5g
Protein: 6.2
calcium: 52.6mg
potassium: 162.6mg
iron: 0.8mg
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