Good Morning Everyone! Let's get Stretching.......... I hope you enjoy this stretch routine and I'll see you in the coming days for an evening stretch.. As always keep the video ideas coming and keep moving!! Mike! :)
@pamelacharbonneau3115
2 жыл бұрын
Good morning! Thank you for these exercises.
@sherouet
3 жыл бұрын
I pray that may Allah grant you all your wishes for being so patient and considerate for people like us . God bless you
@TmRst
2 жыл бұрын
Excellent. God bless you for helping so many people get healthy for free.
@zeffendi
4 жыл бұрын
Mike’s magic. You do these so well, with respect, patience, consideration, and just doing good for everyone....so wonderful...Bless you.
@MoreLifeHealth
4 жыл бұрын
Thanks so much again Zeffen! :)
@mariononeill7144
4 жыл бұрын
Mike I just love your videos! I find myself hearing your voice during the day " maintain that up right posture" and I suck it in and stand up straight.. I find myself doing leg lifts when I'm waiting for the water to boil. I've even caught myself in the grocery store doing toe lifts.I wish I had found you sooner- you are a life saver! Never felt better- thank you!
@MoreLifeHealth
4 жыл бұрын
My pleasure! Awesome to hear that the videos are assisting you with every day life! Keep up the great work :)
@Nameless44420
11 ай бұрын
Thank you so much. I am 40 yrs old will be 41 next month and I really needed this to re-introduce my body. I feel so wonderful.. can't wait to see you tomorrow morning
@goldenmelodies9259
4 жыл бұрын
Simple but effective when done regularly. As a senior I can appreciate
@antoinettejurgens6373
3 жыл бұрын
Thank you so much ..... getting older and slower is no fun 😒 but you make it really special ...... 🙌🏻
@rebeccahill8365
3 жыл бұрын
Feels so good to do these simple stretches in the morning. Gets the early morning 'fogginess' out of my muscles.
@sherouet
3 жыл бұрын
I feel very light with these morning stretches thank you million times you’re the best
@MoreLifeHealth
3 жыл бұрын
You're always welcome Nida! :)
@mhfmful
4 жыл бұрын
Yippie! after doing these warmup exercises off and on for the last few weeks, I can finally get my left foot over my right knee:-)
@MoreLifeHealth
4 жыл бұрын
Awesome to hear! Your hard work has paid off! :)
@lynnk4005
4 жыл бұрын
Starting my day out with this every day thank you Mike
@MoreLifeHealth
4 жыл бұрын
My pleasure Lynda! Awesome work! :)
@nancymoore8026
3 жыл бұрын
Thank you. I appreciate your gracious attitude. 🎵🎶🎵🎶
@MoreLifeHealth
3 жыл бұрын
You're welcome Nancy!
@annemariejodoin2808
3 жыл бұрын
Loved the 5 minutes & feel the help it’s doing. Thank you so much for the completion for morning ritual......
@staceydroogas928
3 жыл бұрын
At the time I first found you, Mike, I wasn't commenting. Just to let you know that I do these morning stretches every day. I no longer need to do them while watching you: I've memorized the entire routine to include the timing! However, every so often I do use this video. I also do your 4 Everyday Stretches daily which I've also memorized. You basically start of my days! Thanks...Anastasia
@MoreLifeHealth
3 жыл бұрын
Great to hear Anastasia! Thank you for sharing! 🙂
@GlendaFindlow-v8x
Жыл бұрын
Another brilliant video. Thank you Mike for your patience and understanding (and reminding me not to slouch-😅always makes me giggle . I know you're watching from afar. 😂). Long way to go before I can put my ankle on my thigh but an excellent challenge and something I can measure. May your days be filled with love and laughter and the joy you give to others. What one gives out comes back 10 fold so I imagine you constantly surrounded by sunshine and joy. Lol Glenda x
@lucymileo2862
2 жыл бұрын
Hi Mike. I like that you tell us the time for each video. Also, I am really enjoying the stretch routines. I didn't know stretching could make me feel so much better! Thank you!
@MoreLifeHealth
2 жыл бұрын
Great job Lucy! I am glad you are enjoying them. Doing them regularly is great for flexibility and to prevent injury. Keep up your good effort.
@lucymileo2862
Жыл бұрын
Mike, I am 83 and its never too late to get some benefit from your exercises and it seems that stretches are as beneficial as the other exercises. Thank you so much.
@Nanieksidik
4 жыл бұрын
Thank you Mike for the morning stretching . Gbu
@MoreLifeHealth
4 жыл бұрын
My pleasure Naniek!
@georgestevens6403
4 жыл бұрын
I am finding exdrcises both stretch and strengthening really great. I feel so much better after doing them. Thank you.
@MoreLifeHealth
4 жыл бұрын
My pleasure! Awesome to hear George!
@asiamills8101
Жыл бұрын
Hi! I'm 30 years old, but I've put my body through some damage over the years, and have had trouble keeping up with stretching routines made for people in my age bracket. I've been using this video on a regular basis for a few weeks, and I've been feeling great! It's very simple and doesn't put me through any pain. Thank you so much!
@MoreLifeHealth
Жыл бұрын
Great to hear Asia. And the exercises are for anyone who gets benefit! 😀
@kathybowman3546
2 жыл бұрын
Marking my journey with a ❤
@pammitchell802
3 жыл бұрын
Thank you Mike for ALL the stretch routines you provide! Just found this one. Each is just enough different to keep my brain thinking (as well as my muscles in my body)! Now on to my regular 60 minute routine! You are awesome!
@MoreLifeHealth
3 жыл бұрын
Hey Pam. Thank you! Keep up the awesome work!
@Louis-dn2uy
4 жыл бұрын
I really enjoy doing your exercises every day, Mike. Thank you very much!
@MoreLifeHealth
4 жыл бұрын
You're so welcome Louis! Fantastic work doing the exercises every day! :)
@evelyncotter595
4 жыл бұрын
Love these five minutes exercises .
@MoreLifeHealth
4 жыл бұрын
Great to hear Evelyn!
@janmellor4862
4 жыл бұрын
Good set of stretches, we both managed to do them , even though it was the afternoon :)
@MoreLifeHealth
4 жыл бұрын
Great work Rob! Now that you know you can both do them, you can try giving them a go again in the morning :)
@MrVijaikapur
4 жыл бұрын
Excellent stretch routine. Thank you
@MoreLifeHealth
4 жыл бұрын
Thanks Vijai!
@suzannecarreras1320
3 жыл бұрын
Perfect! Just what I needed to get started!
@joankiedes146
4 жыл бұрын
Thank you for another great video! I started seriously doing your stretches and exercises about 3 weeks ago every day. Your videos have really worked - am so thrilled to have found them. I always feel that you are speaking to me.. do you ever travel to the US?
@MoreLifeHealth
4 жыл бұрын
Hey Joan.. Great to hear! :) I have been to the US before and would like to get back.. No travel plans with all these restrictions in place! Hopefully in the near future!.. Will have to see what happens.... Keep up the great work with the exercising!
@alisonstockford1037
3 жыл бұрын
Thank you Mike - deeply appreciative of these workouts!
@MoreLifeHealth
3 жыл бұрын
My pleasure Alison! Keep it all up! :)
@alisonstockford1037
3 жыл бұрын
@@MoreLifeHealth Thanks for the encouragement Mike - I am really feeling a difference and have committed to 30-40 mins every other day! the pace is just right
@lindafrancis1764
4 жыл бұрын
Love the Morning Stretch - 🙏
@MoreLifeHealth
4 жыл бұрын
Great to hear Linda!
@annekent6029
3 жыл бұрын
Great stretches and easy
@debbiherold4932
4 жыл бұрын
But here I am again today and it feels good to start my morning with this.
@MoreLifeHealth
4 жыл бұрын
Great to hear Debbi! :)
@lindyhawthorne2164
4 жыл бұрын
Great, I will do it tomorrow morning.
@MoreLifeHealth
4 жыл бұрын
Great work Lindy!
@joellethomas3779
4 жыл бұрын
Goog morning and enjoy your day... I ordered some band with handles wondering when I will receive them?
@MoreLifeHealth
4 жыл бұрын
Hey Joelle. Shoot me an email at support@morelifehealth.com and we'll look into the order!
@lauradeacon2420
4 жыл бұрын
Thanks Mike. Though it's time for afternoon tea here!
@MoreLifeHealth
4 жыл бұрын
Perfect. Not long until a new morning :)
@teresaspensley5640
2 жыл бұрын
Wow, just done the 4 stretches everyday and this one and i feel so refreshed. Must dash to do some more 😂Cheers Mike 🌟💙
@lawrencemayer2666
9 ай бұрын
Thanks!
@MoreLifeHealth
6 ай бұрын
Thanks Lawrence!
@sandrabailey8413
4 жыл бұрын
love the stretching and all your other classes...Hi from Toronto!!
@MoreLifeHealth
4 жыл бұрын
Hey Sandra :) Great to hear!
@margarethunter9650
4 жыл бұрын
Lovely. Thank you I really enjoyed!
@MoreLifeHealth
4 жыл бұрын
My pleasure Margaret!
@janmellor4862
3 жыл бұрын
Good stretch this morning just what I needed to get me moving :) Jan
@sherouet
3 жыл бұрын
Thank you I needed that it’s so helpful 😊
@MoreLifeHealth
3 жыл бұрын
You're very welcome Nida!
@mariamunaff8880
4 жыл бұрын
Yippee! New video.... Thanks Mike ☺️
@MoreLifeHealth
4 жыл бұрын
You're welcome Maria! :)
@analapcevic5382
4 жыл бұрын
Thanks Mike! Idid it :)
@MoreLifeHealth
4 жыл бұрын
Great work Ana!
@debbiherold4932
4 жыл бұрын
Feels good
@MoreLifeHealth
4 жыл бұрын
Great to hear Debbi!
@essamelsayed908
3 жыл бұрын
Very good exercise
@MoreLifeHealth
3 жыл бұрын
Glad you liked it Essam! 🙂
@Sahasrara1008
4 жыл бұрын
very nice...
@judiblackcrow7591
3 жыл бұрын
Could you please add some adaptations for those of us who are not limber yet?
@lindyhawthorne2164
Ай бұрын
It's a shame that I can't "like" each video every time I do it or it takes away my original "like". So instead I will just make a comment instead. I think that also helps your channel. Thanks as always.
@jgoldfarb3
2 жыл бұрын
Start off with this routine every morning before starting your great excersize routines👍
@MoreLifeHealth
2 жыл бұрын
That is a great effort Judi - I am sure you are noticing the results. Keep at it.
@kathybowman3546
2 жыл бұрын
❤
@dorthaharris8840
4 жыл бұрын
COULD YOU PUT THEM IN THE FIRST ORDER ALWAYS WARM UP FIRST THEN STRETCHES AN GO FROM THERE TO WHAT OTHER EXERCISE YOU LIKE THANK YOU'
@MoreLifeHealth
4 жыл бұрын
Hey Dortha. I send out routines like this on the email list each month so make sure you're subscribed :)
@kathybowman3546
2 жыл бұрын
Sense I can’t give you another thumbs up for each day so instead 🎉
@kathybowman3546
2 жыл бұрын
🎉🎉because you can’t like Dailey and 2 because I forgot to comment yesterday
@kathybowman3546
2 жыл бұрын
🎉
@limingyeh
4 жыл бұрын
Hi thank you for your video, I personally think those moves are great. Just a suggestion, when you do the recording, please use a microphone to record your instruction. I play your video for our residents in an aged care facility, they said that cannot understand what you said. Therefore, I have to stop the video. If you can improve the sound recording quality especially for seniors, you will surely have more subscribers.
@MoreLifeHealth
4 жыл бұрын
Thanks for the tip Lilian! I am currently in the process of experimenting with different microphones until I get the sound right! :)
@marymary2906
Жыл бұрын
Abs for seniors
@barrysimon7187
4 жыл бұрын
No "guys!" Excellent job.
@MoreLifeHealth
4 жыл бұрын
Thank you Barry! :)
@lenijorschick1694
4 жыл бұрын
More Life Health Seniors Hi Mike Just s short, note, to let You know what a great program these are! Thanks. Leni
@MoreLifeHealth
4 жыл бұрын
@@lenijorschick1694 Thanks Leni! You're very welcome!
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