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Today’s workout:
Push ups on incline x 25
Ankle taps x 40 (20 each side)
Superman x 25
Plank jacks x 30
V sit ups x 25
Shoulder fly x 30
Side shuffles with High Knee Hold x 40 (20 each side)
Repeat circuit 3x !
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Негізгі бет QUICK SUMMER ABS/ARMS WORKOUT!
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