Running recovery is critical for any endurance runner; however, as you age and get into your 50s, it becomes more fundamental so that you run consistently and avoid long layoffs with injury.
If you have fewer injuries, that enables you to run more consistently and improve and even get faster.
In this video, I look at recovery as an ongoing process in real terms, not just something that happens at the end of the run.
Here is what is covered in the video.
0:00 4:11 Why Recovery Matters To The Older Runner.
10:08 80/20 Rule Of Running Recovery.
14:38 Recovery Post Longer Run.
20:12 Nutrition That Assists Recovery From Running.
27:11 Supplementation For Better Recovery From Runs.
31:07. Bottom Line As A Older Runner Who Wants To Keep Improving.
If you would also like to become a mentally stronger runner, sign up for my free email series, the inner game of running
silverbackrunner.com/the-inne...
Are you thinking about getting some running coaching?
To become a more resilient older non-elite runner physically and mentally?
Learn more ...
bit.ly/3wn50Wf
Негізгі бет Тәжірибелік нұсқаулар және стиль Quicker Running Recovery For Over 50-Year-Olds
Пікірлер: 67