My sweet dog Dixie died in May. Throughout June, I needed to be with my sorrow so I spent many quiet, comforting moments in the yard she loved so much. I love being surrounded by calming nature sounds. It brings instant relief for stress and anxiety. For me, self-care and slow living include taking my camera out there and being present, bird watching and enjoying the flowers, trees and bees. It's a very grounding practice that helps me slow down and stay in the moment.
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