When we talk about applied medicine, we find this health problem: sinusitis
Sinusitis may affect only the nose
Or it may extend to the ear or throat
Therefore, we say that the ear, nose and throat must be taken care of
What is the cause of chronic sinusitis?
They may be psychological
Anxiety and stress cause frequent infections
It may be insomnia
It may be lack of exercise
It is proved that athletes do not suffer from sinusitis
And if they get sinusitis, you will notice mild symptoms
Psychological problems and lack of exercise, and also due to the use of mobile and smart devices
Because we do not have full awareness
There are some people who suffer from many problems from radiation affecting the brain and other body systems
So you can use the computer continuously for an hour or two and then walk for a quarter of an hour in the sun
Then work continues
A maximum of 8 hours a day
Between every two hours, take a break to walk in full light, this will increase your immunity
Staying up late affects the nose and immunity
As well as lack of exercise and psychological disorder affects the nose
I want to treat my nose
To treat my nose, I must know a natural recipe, such as honey and lemon
One tablespoon of honey and a few drops of lemon strengthens our immunity
What else, chewing beeswax and gum (any type of gum)
Just move the jaw and clean the nose and ear
The ear can clean itself alone
The smell of hot fumes from a hot drink, and this cleans the nose
Cut the green lemon into slices, put it in a quarter cup of vinegar, leave it for 5 hours, I made the best natural anti-drops
One drop in each nose kills viruses and fungal infections.
Chunks of onions are stronger, due to the volatile oils, and the fumes enter the nose and cause tears and runny nose.
Chop the onion into layers, and put it near your nose, to increase secretions and clear the nose
Another recipe with whole lemon, honey and yogurt
This drink is very tasty and fortified
A cup of homemade yogurt, 2 cups of water, 2 tablespoons of honey and lemon
Very tasty and easy to prepare
Easily absorbed, digested and gives immunity
Also massage the abdomen clockwise
People with digestive problems have nasal problems
So when you have a healthy stomach, you have a healthy nose
So massage your belly for 30 minutes clockwise every day
You can also run or exercise.
Running improves your immunity
2 pieces of garlic in a spoonful of oil for 8 hours, and use this oil as nasal drops; Known as "garlic oil"
You should avoid the fan, the air conditioner, staying up late and worrying, and stay warm
Keep your feet warm as this improves your nose, and cold feet affect the urinary system and the nose badly
So please keep your feet warm
See you in the next episode Thanks and bye.
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(Dr. Judah Muhammad Awwad)
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