00:00 预告/开题
00:11 不要太痴迷于某种饮食法
02:24 中等强度运动最能激发大脑能量
05:05 不犯错就是在进步
06:33 情绪健康
参考资料:
Dr Mahshid Dehghan, PhD, Andrew Mente, PhD, Xiaohe Zhang, MSc, Sumathi Swaminathan, PhD, Prof Wei Li, PhD, Prof Viswanathan Mohan, MD, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. Published:August 29, 2017
Sara B Seidelmann, MD, Brian Claggett, PhD, Susan Cheng, MD, Mir Henglin, BA, Amil Shah, MD, Lyn M Steffen, PhD, et al. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Published:August 16, 2018
丹尼尔·利伯曼(Daniel Lieberman)- 锻炼(Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding)
彼得·阿提亚(Peter Attia)- 超越百岁(Outlive: The Science and Art of Longevity)
村上春树 - 当我谈跑步时,我谈些什么
安妮·墨菲·保罗(Annie Murphy Paul)- 思考如何超越思考(The Extended Mind: The Power of Thinking Outside the Brain)
Негізгі бет 如何管理自己的心理能量?给你一套完整的能量管理攻略+心法
Пікірлер