Hello, all the health enthusiasts! Welcome back to my channel. I am grateful to you all for sticking around and being curious to know what I bring you next. After a small hiatus due to my professional commitments, I am now back with a bang, bringing you interesting facts, details, concepts and explanations about our everyday habits and health-related concepts.
Today, we are discussing the adage- An apple a day keeps the doctor away. Even though we have heard everyone say it, we will explore why they say it. While there are so many nutrients, vitamins, iron, minerals and fibres present in an apple, one of the least talked about chemicals in apples is Butyrate- a fatty acid present in apple that makes it so unique. Butyrate keeps our gut healthy and protects our body from various diseases. Along with Butyrate, it also contains antioxidants that stabilise the free radicals in our body when it breaks down food. Hence, an apple does a dual job of protecting our body from damage and, at the same time, helping recover any damage that may be present.
To learn more details, watch the entire video and let me know if you knew these facts about apples in the comments below. If you would like to know more about a certain topic, fruit, health query or doubt, kindly drop in your suggestions in the comments below, and I’ll get back to you with a detailed and fact-checked video on the same.
Until then, keep eating apples, stay healthy and may you never have to climb the steps to a doctor’s clinic.
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About Dr.Bipin Vibhute and this channel:
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Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals
( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile. Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information.
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#Apples #Health #AppleaDayKeepsDoctorAway #HealthBenefitsOfApple #WhyApplesKeepDoctorAway #GutHealth #DrBipinVibhute #Surgeon #LiverTransplant #LiverTransplantSurgeon #SurgeonInPune #OrganTransplant #LiverHealth
Негізгі бет रोज एक सेब (Apple) खाने से, शरीर मैं ये सब होता हैं ! - डॉ. बिपीन विभूते
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