Supplementary explanation The thinking of mindfulness meditation can use easily. The idea of it is a meditation you train yourselves not to get emotionally involved anything,just observing things around you including your thinking. Do you find that you look at your emotions objectively and accept your present situation? This is!! If you do and continue mindfulness meditation,you can use this thinking of it in your daily life.And you can act properly,for example,when you watch boring movie,and so on... It is difficult for us to divide action from emotions,but it is important to take better choices and act more properly.
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