The healing chant : for yourself and others - The Rama Da Sa Sa say so hung practice entrains the breath and the heart and the nervous system so that you develop cardiac coherence. The breath holds at the end create a blood rush to the brain - it’s something to do with a long deep breathing that you’ve been doing, followed by the breath holds - you’re playing with the carbon dioxide and oxygen ratios in the blood . One of results is that 300 times more blood flows to the brain - so after it you feel very different.
‘ Breath - the new science of a lost art ‘ by James Nestor plus several other books are creating a renewed interest in the power of the breath, a power that was known and used by the ancients. This practice uses breath or pranyama techniques as a useful mind-altering technique; and goodness we all need to alter our mind state in this life to cope with life’s challenges.
You can use this practice to heal, create peace and balance in your life.
Негізгі бет Ra Ma Da Sa - to synchronise your breath, create cardiac coherence - breathwork for health .
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